Pecan Pie Overnight Oats

A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!

Pecan Pie Overnight Oats - A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!

I am doing my best to take it easy during breakfast time.

MY OTHER RECIPES


Because at night, we still have some major holiday leftovers lingering around.

Pecan Pie Overnight Oats - A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!

So in an attempt to stay in “shape” during this winter, I’m having pecan pie in a bowl.

And guess what?

The oats? It’s overnight oats!

So simply soak your oats overnight.

Then top with your Fisher Nuts pecan pie mixture.

It’s preservative free and non-GMO Project Verified.

Pecan Pie Overnight Oats - A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!

Now you can have Thanksgiving and Christmas anytime for breakfast.

Just without the need for stretchy pants.

Pecan Pie Overnight Oats

A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!

Ingredients:

  • 1 cup pecans, chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of nutmeg

For the overnight oats

  • 2 cups old fashioned oats
  • 2 cups milk*
  • 1 teaspoon vanilla extract

Directions:

  1. In a medium skillet, combine pecans, maple syrup, brown sugar, cinnamon, vanilla and nutmeg until toasted and well combined, about 3-4 minutes; set aside.
  2. Combine oats, milk and vanilla in a large bowl. Refrigerate, covered, for at least 5 hours or overnight.
  3. Serve oats, topped with pecan mixture.

*Dairy milk, almond, cashew or coconut milk can be used.

Nutrition Facts
Serving Size
Servings Per Container 6

Amount Per Serving
Calories 292.5 Calories from Fat 149.4
% Daily Value*
Total Fat 16.6g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 6.6mg 2%
Sodium 34.5mg 1%
Total Carbohydrate 28.2g 9%
Dietary Fiber 4.5g 18%
Sugars 11.1g
Protein 7.6g 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclosure: This post is sponsored by Fisher Nuts. As always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.