Tuna Salad Meal Prep
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Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!
Happy almost 4th of July!
I should be munching on some bacon wrapped tater tots…
Maybe some of this beef queso dip…
Or this spinach and artichoke dip pizza.
But, I’ll be good.
At least for now.
But only because I’ll be inhaling all of the above tomorrow.
So I’ll be prepped for the week ahead with my Greek yogurt tuna salad.
It has everything you need in one convenient, portable box.
Cucumber slices, apple slices, a hard boiled egg and some almonds.
Keeping you full and healthy throughout the afternoon.
See, balance works.
- 2 5-ounce cans tuna in water, drained and flaked
- ½ cup nonfat Greek yogurt
- ¼ cup diced celery
- ¼ cup diced red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet pickle relish, optional
- 1 teaspoon freshly squeezed lemon juice, or more, to taste
- ¼ teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 2 large eggs
- 4 Bibb lettuce leaves
- ½ cup raw almonds
- 1 cucumber, sliced
- 1 Braeburn apple, sliced
In a medium bowl, combine tuna, Greek yogurt, celery, onion, Dijon, relish, lemon juice and garlic powder; season with salt and pepper, to taste.
Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.