Tuna Salad Meal Prep

Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

Tuna Salad Meal Prep - Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

Happy almost 4th of July!

I should be munching on some bacon wrapped tater tots

Maybe some of this beef queso dip

Or this spinach and artichoke dip pizza.

But, I’ll be good.

At least for now.

But only because I’ll be inhaling all of the above tomorrow.

So I’ll be prepped for the week ahead with my Greek yogurt tuna salad.

It has everything you need in one convenient, portable box.

Cucumber slices, apple slices, a hard boiled egg and some almonds.

Keeping you full and healthy throughout the afternoon.

See, balance works.

Tuna Salad Meal Prep

Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

10 minutes10 minutes

Ingredients:

  • 2 (5-ounce) cans tuna in water, drained and flaked
  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sweet pickle relish, optional
  • 1 teaspoon freshly squeezed lemon juice, or more, to taste
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 2 large eggs
  • 4 Bibb lettuce leaves
  • 1/2 cup raw almonds
  • 1 cucumber, sliced
  • 1 Braeburn apple, sliced

Directions:

  1. In a medium bowl, combine tuna, Greek yogurt, celery, onion, Dijon, relish, lemon juice and garlic powder; season with salt and pepper, to taste.
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
  3. Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 227.0 Calories from Fat 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 105.0mg 35%
Sodium 389.0mg 16%
Total Carbohydrate 16.0g 5%
Dietary Fiber 3.0g 12%
Sugars 10.0g
Protein 13.0g 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.