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Freezer-friendly Italian wedding soup! With make-ahead juicy, chicken meatballs, all the feel-good veggies, and pasta. The coziest soup ever!
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People, please make this soup. It is healthy, filling, and beyond good. I’ve probably made it 20 times now and my family still raves every time. I also make it for friends and neighbors when they need a meal brought to them. Thank you for this fantastic recipe!
Why you’ll love Italian wedding soup
Fancy weeknight meal. Italian wedding soup is perfect for busy weeknights, prepping the meatballs ahead of time, but also fancy enough for dinner parties and weekend company without any of the fuss.
Cozy soup vibes. As the weather starts to cool down, warm up with the coziest bowl of soup, made with the most flavorful, rich broth, juicy, tender meatballs, hearty sneaked-in veggies and short cut pasta, all finished with a little sprinkling of freshly grated Parmesan on top.
Freezer-friendly recipe. Make a big batch of soup to freeze for later for a rainy day. Freeze in individual servings for super convenient grab-and-go dinners for months to come!
what is Italian wedding soup?
Known as minestra maritata meaning “wedded soup”, Italian wedding soup is the holy matrimony between meat, vegetables, and pasta in a chicken broth. Ironically, Italian wedding soup is not relevant to weddings in Italy.
italian wedding soup VS. minestrone
Both Italian wedding soup and minestrone are Italian soups, but Italian wedding soup typically includes meatballs as a hero ingredient, whereas minestrone is traditionally a vegetable-based soup with hearty beans, often times without meat.
How to make italian wedding soup
Make the meatballs.
Combine the ingredients. Combine the ground chicken, chicken sausage, Panko, Parmesan, egg, oregano, basil, parsley, garlic powder, salt, and pepper.
Mix gently. Gently fold in the ingredients just until combined. Overworking the meat will lead to tough, dense meatballs.
Form the meatballs. Portion and roll the mixture into 3/4-to-1-inch meatballs. Pro tip: keep your hands slightly wet with water.
Flash-freeze the meatballs if making ahead of time. Place the uncooked meatballs on a baking sheet lined with wax paper or parchment paper, freezing for 1 hour until solid. Transfer the meatballs to an airtight, resealable freezer bag, and freeze up to 1 month.
Brown the meatballs. Place a Dutch oven over medium heat and add olive oil until it shimmers. Work in batches and cook the meatballs in a single layer, letting them cook undisturbed for 2-3 minutes to develop a crust. Set aside.
Sauté the aromatics. Add the onion, carrots, and celery; stirring until tender. Then stir in the garlic until fragrant.
Simmer. Stir in the chicken stock and bay leaves, then bring the soup to a simmer. Add the ditalini pasta, thyme, rosemary, and browned meatballs. Continue to simmer until the pasta is tender and the meatballs are cooked through (reaching an internal temperature of 165°F).
Add the greens. Stir in the spinach, lemon juice, parsley, salt, and pepper; stirring until the spinach wilts.
Serve. Sprinkle with freshly grated Parmesan and serve warm with homemade crusty bread for dipping, sopping, and dunking!
Make-ahead and freezing italian wedding soup
Make-ahead (flash-freeze meatballs)
Place the uncooked meatballs on a baking sheet lined with wax paper or parchment paper, freezing for 1 hour until solid. Transfer the meatballs to an airtight, resealable freezer bag. Label, date, and freeze up to 1 month.
Freeze
Let the soup cool completely. Portion into plastic freezer bags in individual servings, squeezing out any excess air before sealing. Label, date, and freeze up to 3 months. Lay the bags flat in a single layer in the freezer (this will help them freeze quickly).
Reheat
Thaw overnight in the fridge, then reheat gently over low heat until warmed through, adding freshly cooked pasta when serving.
Ground beef, ground pork, or ground turkey are all excellent substitutes.
What is Panko?
Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Similar to traditional breadcrumbs, Panko serves as a binder to hold the meatballs together. But its larger, flakier texture creates a crispier, crunchier, lighter crust on the meatballs.
Can I make the meatballs ahead of time?
Yes! The meatballs can be prepped, assembled, and stored in the freezer (uncooked) for up to 1 month.
Can I substitute chicken broth for the chicken stock?
You can use either chicken broth or chicken stock but always season, to taste, as store-bought broth is often saltier than store-bought stock. Broth is made from meat and vegetables while stock is often lower sodium and thicker than broth, and is made from bones and vegetables.
What can I substitute for the spinach?
Kale, cabbage, swiss chard, and collard greens can be used instead.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for 2-3 days, gently reheating on the stovetop until warmed through.
Can I freeze the soup?
Absolutely! You can freeze without the pasta (or else they will get mushy) for up to 3 months.
Italian Wedding Soup
Yield: 4servings
Prep: 20 minutesminutes
Cook: 20 minutesminutes
Total: 40 minutesminutes
Freezer-friendly Italian wedding soup! With make-ahead juicy, chicken meatballs, all the feel-good veggies, and pasta. The coziest soup ever!
Kosher salt and freshly ground black pepper, to taste
¼cupfreshly grated Parmesan
For the chicken meatballs
½poundground chicken
½poundchicken sausage, casing removed
⅓cupPanko
¼cupfreshly grated Parmesan
1large egg
½teaspoondried oregano
½teaspoondried basil
½teaspoondried parsley
¼teaspoongarlic powder
Kosher salt and freshly ground black pepper, to taste
Instructions
Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add chicken meatballs, in batches, and cook until all sides are browned, about 2-3 minutes. Transfer to a paper towel-lined plate; set aside.
Add remaining 1 tablespoon olive oil to the stockpot. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in garlic until fragrant, about 1 minute.
Stir in chicken stock and bay leaves; bring to a boil.
Stir in ditalini, thyme, rosemary and meatballs; reduce heat and simmer until pasta is tender and meatballs are cooked through, about 9-12 minutes.
Stir in spinach, lemon juice and parsley until spinach has wilted, about 2 minutes; season with salt and pepper, to taste.
Serve immediately, garnished with Parmesan, if desired.
For the chicken meatballs
In a large bowl, combine ground chicken, chicken sausage, Panko, Parmesan, egg, oregano, basil, parsley and garlic powder; season with salt and pepper, to taste.
Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 3/4-to-1-inch meatballs, forming about 25-30 meatballs.
Prep the meatballs ahead of time. The meatballs can be assembled up to 1 day in advance and placed in the fridge until ready to use. The uncooked meatballs can also be stored in the freezer for up to 1 month (once flash freezing), thawing overnight in the fridge. For a quicker shortcut, substitute frozen mini meatballs.
Use good-quality stock. The better quality your stock, the better your soup. Many brands love to pack in the salt so always opt for unsalted or a lower-sodium variety. Homemade stock is even better.
Short cut pasta works best. Ditalini, orzo, acini di pepe, or a small shape pasta is ideal for easy eating and balanced proportions.
Add in leafy greens. This is a great recipe to sneak in leafy greens for those picky eaters. Kale, spinach, collard greens, swiss chard, or arugula are all great options.
Finish with lemon juice. Freshly squeezed lemon juice will elevate the soup, adding a refreshing, bright flavor and balancing out all the saltiness and richness of the soup.
Store pasta separately for leftovers. When planning for leftovers, store the cooked ditalini pasta separately from the soup to prevent it from soaking up all the broth.
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