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Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip
Yield:
4
servings
Prep:
10
minutes
minutes
Cook:
20
minutes
minutes
Total:
30
minutes
minutes
These protein-packed quinoa bites are perfect for snacking or as a party appetizer!
Ingredients
1
cup
cooked quinoa
1
cup
shredded chicken
¼
cup
goat cheese
¼
cup
sharp cheddar
¼
cup
buffalo sauce
¼
cup
Panko
1
large egg
,
beaten
2
tablespoons
whole wheat flour
Kosher salt and freshly ground black pepper
,
to taste
For the dipping sauce
1
cup
Greek yogurt
¼
cup
blue cheese
½
teaspoon
garlic powder
½
teaspoon
dried dill
½
teaspoon
dried parsley
Kosher salt and freshly ground black pepper
,
to taste
Instructions
In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
Place into oven and bake for 18-20 minutes, or until golden and set.
Serve immediately with dipping sauce.
Notes
*Panko is a Japanese-style bread crumb and can be found in the Asian section of your local grocery store.