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–+ SERVINGS

Avocado and Egg Breakfast Meal Prep

Yield: 4 servings
Prep: 20 minutes
Cook: 35 minutes
Total: 55 minutes
Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.
5 stars (2 ratings)

Ingredients

  • ½ cup brown rice
  • 6 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon crushed red pepper flakes, optional
  • 4 cups chopped kale
  • ¼ cup freshly grated Parmesan
  • 1 avocado, halved, seeded, peeled and sliced

Instructions

  • In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.
  • Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
  • Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.
  • Place rice, eggs, kale and avocado into meal prep containers.