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–+ servings
Baked Asparagus Fries

Baked Asparagus Fries

Yield: 6 servings
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
A healthy alternative to french fries baked to crisp perfection right in the oven!
4.9 stars (16 ratings)

Ingredients

  • 1 cup Panko*
  • ½ cup grated Parmesan cheese
  • Kosher salt and freshly ground black pepper, to taste
  • 1 pound asparagus, trimmed
  • ¼ cup all-purpose flour
  • 2 large eggs, beaten

Instructions

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Set aside.
  • Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  • Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
  • Serve immediately.

Notes

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.