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–+ servings
Baked Zucchini Fries

Baked Zucchini Fries

Yield: 6 servings
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
BAKED, super crispy, perfectly golden brown zucchini fries! So easy to make and such a healthier alternative to fries and chips. Yes, please!
4.9 stars (68 ratings)

Ingredients

  • 1 cup Panko*
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste
  • 2 medium zucchini, quartered lengthwise
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 2 tablespoons chopped fresh parsley leaves

Equipment

Instructions

  • Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
  • Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  • Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
    Close-up of crispy baked zucchini fries on cooling rack
  • Serve immediately, garnished with parsley, if desired.
    Baked zucchini fries served with creamy dipping sauce

Notes

  • Pat dry. Because zucchini has high water content (94% water), patting the zucchini dry beforehand will help remove excess moisture to ensure crispy zucchini fries, avoiding mushy, limp zucchini.
  • Panko yields a flakier crust. Panko is a Japanese-style breadcrumb made from crustless white bread with much larger flakes than traditional breadcrumbs, yielding a crunchier, crispier texture.
  • Don’t skip the cooling rack. The cooling rack is one of the best kept secrets for crispy zucchini fries. This helps elevate the zucchini fries, allowing for better air circulation, resulting in even cooking and a more consistent golden brown, crispy, crunchy coating.
  • Use the air fryer. This is a great recipe for the air fryer. Preheat the air fryer to 400°F, cooking for 10-12 minutes, or until golden brown and crisp, flipping halfway. Avoid overcrowding the air fryer basket to achieve maximum crispness.
  • Serve immediately. Zucchini fries are best served immediately for maximum freshness and crispness. For best results with leftovers, reheat in the oven at 375°F until warmed through. Leftover zucchini fries can be mushy when reheated in the microwave.