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–+ servings
Grilled Honey Mustard Chicken Tenders

Grilled Honey Mustard Chicken Tenders

Yield: 4 servings
Prep: 2 hours 15 minutes
Cook: 10 minutes
Total: 2 hours 25 minutes
The most juicy, tender chicken with the easiest marinade. Dijon, honey, olive oil, rosemary, lemon. THE BEST EVER.
4.9 stars (25 ratings)

Ingredients

  • ¼ cup coarse ground Dijon mustard
  • ½ shallot, diced
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper, to taste
  • 1 ½ pounds chicken tenderloins
  • 1 tablespoon canola oil

Instructions

  • In a medium bowl, whisk together Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.
  • In a gallon size Ziploc bag or large bowl, combine chicken and Dijon mixture; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally. Drain the chicken from the marinade.
  • Preheat grill to medium heat.
  • Brush chicken with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes.
  • Brush with reserved Dijon mixture, cooking for an additional 1-2 minutes.
  • Serve immediately.