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Baked Green Bean Fries
Yield:
6
servings
Prep:
15
minutes
minutes
Cook:
15
minutes
minutes
Total:
30
minutes
minutes
Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection!
4
stars (1 rating)
Ingredients
1
cup
Panko*
½
cup
grated Parmesan cheese
Pinch
of cayenne pepper
Kosher salt and freshly ground black pepper
,
to taste
1 ½
pounds
green beans
,
trimmed
½
cup
all-purpose flour
2
large eggs
,
beaten
Instructions
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.
Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Serve immediately.