Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
4.9 stars (15 ratings)
Ingredients
1tablespoonolive oil
2clovesgarlic, minced
1cupdiced ham
1cupchopped broccoli florets
4large eggs, lightly beaten
Kosher salt and freshly ground black pepper, to taste
2green onions, thinly sliced
4 4-inchwhole wheat tortilla
½cupshredded reduced fat cheddar cheese
½cupraspberries
½cupblueberries
4tangerines, peeled and segmented
Instructions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
Place into oven and bake until the cheese has melted, about 5-6 minutes.
Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*
Notes
*Refrigerate for up to 3 days. The quesadillas can be reheated in the microwave in 30-second intervals until heated through.