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–+ SERVINGS

How to Cook Spaghetti Squash

Yield: 4 servings
Prep: 5 minutes
Cook: 45 minutes
Total: 50 minutes
The simplest and EASIEST way to cook spaghetti squash. And it's such a healthy substitute to pasta - low in calories and fat!
4.7 stars (3 ratings)

Ingredients

  • 1 2-3 pounds spaghetti squash
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  • Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste.
  • Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.
  • Remove from oven and let rest until cool enough to handle.
  • Using a fork, scrape the flesh to create long strands.

Notes

*The squash can be placed in the microwave for 2-5 minutes for easier slicing.