Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Parmesan Cauliflower Bites
Yield:
4
servings
Prep:
15
minutes
minutes
Cook:
10
minutes
minutes
Total:
25
minutes
minutes
Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!
5
stars (
4
ratings)
Ingredients
½
cup
vegetable oil
1
cup
Panko*
¼
cup
freshly grated Parmesan
1
tablespoon
Emeril's Essence Creole Seasoning
4
cups
cauliflower florets
½
cup
all-purpose flour
2
large eggs
,
beaten
Instructions
Heat vegetable oil in a large skillet over medium high heat.
In a large bowl, combine Panko, Parmesan and Emeril’s Essence; set aside.
Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
Serve immediately.
Notes
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.