Damn Delicious Meal Prep
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style=”text-align: center;”>DAMN DELICIOUS: 115 Easy Recipes for Low-Calorie, High-Energy Living (Grand Central Life & Style).
Available February 5, 2019
Amazon / Barnes & Noble / iTunes / Indiebound
It’s 6:00 pm, and you have nothing planned for dinner. Again. If you’re like many me, this happens more often than you care to admit!
Wanting to regain control of my health and eating habits, I turned to meal prep: the secret weapon that keeps everyone (from celebrities and athletes to busy parents and young professionals) on-track and eating well.
By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it’s so easy to have perfectly portioned healthy options at your fingertips for any time of the day. And now you’ll have 115 meal prep recipes to choose from!
You’ll find inspiration for protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites—none of which sacrifice flavor. Who wouldn’t be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna?
Here’s a sneak peak at some of my favorites in the book – from the Sweet Potato Nourish Bowls to the Meal Prep Chicken – 3 Ways and of course, the Mason Jar Lasagna, just to name a few!
Best of all, you can use use this printer-friendly meal prep menu and shopping list to help plan out for the week!
Just wanted to tell you I am a huge fan! I have enjoyed trying several of your recipes and each one has been a big success. After church each Sunday, I host a meal for my family and I often go straight to your site for ideas. I made my first turkey this last Thanksgiving and followed your recipe and it turned out SO great! That was something I was always afraid of trying. My husband said, “Make sure you write this all down so next year we don’t forget this one!” A few of our other favorites are your Pumpkin Chocolate Chip Pancakes (HUGE pumpkin spice fan here!), Apple Cranberry Pecan Salad, Best Ever Beef Stew, Creamy Chicken Noodle Soup, and Butternut Squash Soup in the Instant Pot is on a regular rotation as well – SO DELICIOUS! Thank you! Just wanted you to know how much I love your recipes.:)
You are AMAZING! Hands down and my family and I enjoy your recipes. You can never go wrong with Damn Delicious!
I have a recipe request:
Copy Cat S’mores Budino from Coopers Hawk.
I hope this message finds you and your staff doing well. Thank you for leaving us with happy full bellies.
Thank you,
Lisa Smith
Always loved this website! So happy to get back to it to improve my meal planning!
Is there Gluten Free options
Hey Shannon,
I do gf (celiac) I find that most of the recipes are naturally gf bc the use of fresh ingredients or can easily be converted.
Happy Eating,
Lisa
I bought the meal prep cookbook. The tikka masala chicken recipe: it leaves out the step of “setting aside the chicken” after it cooks. It prompts to add other ingredients and simmer with the chicken for 10 min. It’s correct on your website. Incorrect in the cookbook.
I have your first cookbook and find it delightful. I also print out recipes from your emails and share them with others. Keep up the excellent work!
Where do I purchase the glass jars used for the lasagna recipe?
The jars shown are Weck jars. They are pricey. You could easily and more cheaply use Ball mason jars.
All the meals I’ve tried so far are damn delicious!
Most recipes are for 4 servings. Are the nutrition facts listed with each recipe for one serving or all four?
I would really like this book.
My New Years resolution is to meal prep.
I can’t afford to buy the book but I want to make healthy affordable meals for my children
Hi Susan! I didn’t have room for a book purchase in my budget this month either, but I KNEW I was interested in checking out this book so I checked my local library. Sure enough, many of the libraries in my area had the book available for rent! I reserved a copy and am so excited to check it out and start meal prepping!
I love everything, specially the pasta. Looks very delicious!
Thank you so much
I’m so happy I was able to purchase your book. Thank you!
I’m so happy I was able to purchase your book. Thank you!
If I need more servings how do I get a new quantity of Ingredients? Like if the recipe is 4 servings and I need 5 or 6 servings.
If recipe is 4 servings: Divide by 4 and add that to the existing quantity. If it’s 3, divide by 3 and add. Easy!
I love love this book! Everything taste so damn delicious and healthy!! Wish she would come out with another healthy meal prep book
The middle top dish and top right dish on the cover, what are the recipes? I can’t find them in the book. I must be overlooking them.
Thanks!
The top middle dish on the cover is the Whole Wheat Pad Thai Bowl. It took me awhile to find that one too!
I’m already a fan of Chungah’s recipes, they are flavorful, easy to make and ‘normal’ enough for my young kids to eat. This cookbook has more of an emphasis on healthy eating than her last cookbook. Most recipes are set up to make 4 servings that you divide into containers for the week. They will keep in the fridge for 3 days (a few will last slightly longer). There is also a chapter on freezer meals (which is mostly soups). The recipes are largely American, Asian and Mexican inspired, similar to her website and previous cookbook. I just received it but am so eager to try ALL of the recipes!
The recipes chapters are: Breakfast; Smoothies, Cold Lunch, Warm Lunch, Snacks, Freezer Meals, Dinner.
Bluestacks Lucky Patcher Kodi
Dear Chungah & the Damn Delicious Team,
Your blog has been at the top of my favorites list for several years already. When you started featuring Meal Prep recipes, I bought 2 big packs of the black plastic rectangle containers from Amazon. I’ve made nearly every meal prep recipe you’ve featured on the blog. (Greek chicken is the one I repeat the most!)
I wanted to say thank you for making the effort to write this book. The photography is beautiful, and I appreciate that there is a photo of every Damn Delicious recipe! I’m on my own now, after 30 years of cooking for a family. Your book is helping me satisfy both my love of cooking and my frugal nature. I’m paying attention to which produce is in season and finding one of your recipes to use it up. I like to make one freezer meal, one fresh, and one breakfast or snack each week.
Thanks again,
Kathleen
Thank you so much for your sweet note, Kathleen! We hope you’ll continue to enjoy our recipes! 🙂