These pizzas come together in minutes, and the individual flatbreads are perfect for portion control!

Whole Wheat Veggie Flatbread Pizza - These individual flatbreads are perfect for portion control!

Friday nights are usually take-out nights for us, whether it’s Thai, Chinese or pizza. It’s kind of a ritual we picked up to give us a chance to “have the night off” in a sense after a long work week. But sometimes the greasiness from all that food can be too much to handle. That’s why I made these whole wheat veggie flatbread pizzas. Not only that, my skinny jeans were not very happy with all that take-out food I was devouring on a weekly basis.

Whole Wheat Veggie Flatbread Pizza - These individual flatbreads are perfect for portion control!

So now about these “pizzas” – they’re incredibly easy to whip up, using leftover marinara, crumbled goat cheese, sun dried tomatoes, asparagus spears and a generous sprinkle of mozzarella. And after being baked for 10 minutes to a wonderfully crisp crust, they’ll be ready to be devoured or frozen for a simple freezer-friendly meal later on in the week. Plus, they’re perfectly portioned and completely vegetarian on a whole wheat base so you could even have two of these pizzas without all that heavy grease!

Whole Wheat Veggie Flatbread Pizza

10 minutes10 minutes


  • 6 whole wheat Middle Eastern flatbreads
  • 1 cup marinara sauce, homemade or store-bought
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 cup shredded mozzarella
  • 1 cup crumbled goat cheese
  • 1/2 cup julienned sun dried tomatoes


  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
  2. Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun dried tomatoes.
  3. Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top.
  4. Cut pizza into wedges and serve immediately.

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