Southwestern Chopped Salad with Cilantro Lime Dressing
A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing that will knock your socks off!
I’m happy to report that after 11 days into 2014, I am still well into my salad phase – BBQ chicken salad, Asian cobb salad, kale salad, you name it. But with a bunch of cilantro left over in the fridge, I just had to make a cilantro-type dressing. And boy am I glad I did because this is one of the creamiest, most flavorful dressings I have ever made.
Not to mention, the dressing comes together so quickly and easily with the help of a food processor. Simply drop everything into your handy dandy food processor – I love using my Magimix for this – pulse, and that’s it!
You can definitely adjust the amount of olive oil for a a thinner dressing. I didn’t want mine too thick so that’s what the recipe here reflects. Either way, this goes so perfectly in this tex-mex style salad loaded with corn, beans, tomatoes, avocado and tortilla strips. It’s quickly become a favorite of ours, and we’ve had it almost every day this week!
Southwestern Chopped Salad with Cilantro Lime Dressing
Ingredients
For the cilantro lime dressing
- 1 cup loosely packed cilantro, stems removed
- ½ cup plain Greek yogurt
- 2 cloves garlic
- 2 tablespoons freshly squeezed lime juice
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
For the salad
- 5 cups chopped romaine lettuce
- ½ cup cherry tomatoes, halved
- ½ cup canned corn kernels, drained
- ½ cup canned black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro leaves
- 1 avocado, halved, seeded, peeled and diced
- ¼ cup tortilla strips, for garnish
Instructions
for the cilantro lime dressing
- Combine cilantro, Greek yogurt, garlic and lime juice in the bowl of a food processor. With the motor running, add olive oil and vinegar in a slow stream until emulsified; set aside.
for the salad
- To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
- Serve immediately, garnished with tortillas strips, if desired.
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everything seems healthy
love your recipes…..
I have to thank you for this recipe…it was delicious <3
I made your salad tonight. Very yummy. It’s a bowl full of sunshine.
Thanks for sharing the recipe.
Made this dressing and salad tonight. O. M. G. I am in love! Thank you so much for sharing!
Do you buy the tortilla strips pre-made? Where can I find these? Thank you for your recipes. Everything I have tried so far is fabulous. I am sharing your site with my friends!
You can find tortilla strips at your local grocery store by the salads. If you cannot find them, you can always use crushed up tortilla chips.
This dressing is soooooo good! I love cilantro, so this is just the perfect dressing for me!
This was delicious! The dressing was so good. I made it early in the afternoon and let the flavors chill and blend prior to serving. I also used Emeril’s Southwestern rub recipe (found anywhere on the web) on a skinless and boneless chicken breast and sauteed it in a little olive oil. I would have grilled it–but too cold right now! I sliced it on the bias and served it on top of the salad. What a lovely presentation and so yummy! Hubby thought it was the best. Thanks for sharing this!
Thank you so much for posting a review!
I made this tonight. It was AMAZING!!! The dressing is perfection….although to reduce calories, I think I’ll reduce the olive oil next time. We added chicken and chopped red peppers. I can’t wait to have it again!
I don’t know how I found your blog but I am SO glad I did. The sauce was amazing, and the whole salad was just perfect. We served it with a little ham
Do you know the calorie count for this amazing salad? Thanks
Erin, unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.
I cant wait to make this!!!
…I went to Print so I could take your recipe to the store to shop, but my PRINT comes up blank…? any ideas? Thanks!!!
Nevermind…It came up to PRINT! I’m running this recipe to the store right now! I can’t wait to make this one!!! Thanks!
This looks amazing… I am so glad I found your website. I have already made about 6 of your dishes and they were fantastic. I love your flavors as they are so in tune with mine! I get such inspiration and yummy ideas from you! Thank you for such good work!
Thank you for being such a loyal reader! 🙂
Between the avocado and 1/4 c olive oil, it would be 400 Fat calories PER SERVING!!!
Ruth, this is actually an incorrect depiction of calories. Although the recipe states that the salad serves 2, you can really stretch this out to 3-4 servings, and the dressing certainly makes more for 2 servings.
Avocado and olive oil are the good fats necessary for our body to maintain elasticity in our skin. Saturated fat is the culprit. There are healthy fats and none healthy fats.
Animal fats are what we want to limit ourselves too, and vegetable fats are your friend!
Give this a read, Ruth: http://the-toast.net/2014/09/04/eighteen-kinds-people-comment-recipe-blog/
This was the best article I’ve read all week.
I am so happy to find this recipe. I saw the picture and thought, Oh no, it has mayonnaise, then I read the ingredients and saw Greek yogurt. That made me so happy! It is very healthy. I’m going to try it this week. Thanks!
I’m so glad! Let me know how it turns out!
Broccoli and cilantro are my favorites, and I am so excited to make them tomorrow and the day after…….YESS.
This looks amazing! I have been doing the mason jar salads for my lunch during the week, does anyone know if this would work as one of those type of salads?
I’m a little late to the game, but this DEFINITELY works as jar salad (I’m actually eating one at my desk right now!) I would keep the tortilla chips separate–I just put a baggie of tortilla chips in my workbag. By the end of my commute, they are perfectly smashed into salad-friendly pieces 🙂 I usually add some heartier veggies like jicama, radishes, carrots, etc. above the dressing as a barrier.
So excited to have this in my jar rotation!
Made this last night, Omg so delicious, even the hubby liked it! !! Added some chicken do it was more of an entrée, sooo good! !
Any idea how long I can store the dressing in the fridge for? Thanks for the awesome recipie!
Sindy, this should last several days in the fridge.
Haha, your blog name is a perfect way to describe that dressing!! 🙂