Skinny Queso Dip
An amazingly cheesy and creamy dip that you can enjoy guilt-free. It’s so good, you’ll want to eat this with a spoon!
Queso dip. Oh-so-cheesy, creamy queso dip. It’s my ultimate weakness. And in an ideal world, I’d have queso dip every. single. day. But since I’m in the middle of training for a half marathon, I had to cut back on a lot of artery-clogging foods. So in an attempt to get my queso fix, I decided to make a skinny version, and boy, was I in for a treat.
You would be amazed as to how you can lighten this up by swapping out just a few ingredients, like substituting heavy cream for Silk Unsweetened Coconut Milk. Now if you’ve never had coconut milk, it is wonderfully creamy and rich, and a much healthier substitute than heavy cream. It also contains important nutrients like vitamin C and iron. And the best part about this substitute is that it doesn’t even taste “skinny”!
So there you have it – an amazingly creamy, cheesy queso dip lightened up with coconut milk without compromising taste. It’s so good – you’ll want to dig in with a spoon! Who needs chips anyway?
Skinny Queso Dip
Ingredients
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 jalapeno, seeded and diced
- 1 Roma tomato, diced, plus more for garnish
- 2 tablespoons all-purpose flour
- 2 cups Silk Unsweetened Coconut Milk
- 3 cups shredded cheddar cheese
- 1 teaspoon chili powder
- ½ teaspoon cumin
- Kosher salt and freshly ground black pepper, to taste
- ¼ cup plain Greek yogurt
- 1 avocado, halved, seeded, peeled and diced
- 2 tablespoons chopped fresh cilantro leaves
Instructions
- Melt butter in a medium saucepan over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in tomato until softened, about 1-2 minutes.
- Whisk in flour until lightly browned, about 1 minute. Gradually whisk in coconut milk, and cook, whisking constantly, until slightly thickened, about 4-5 minutes.
- Stir in cheeses, a handful at a time, until smooth, about 1-2 minutes. Stir in chili powder and cumin; season with salt and pepper, to taste. Stir in Greek yogurt until well combined, about 1 minute.
- Serve immediately, garnished with tomatoes, avocado and cilantro, if desired.
Notes
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Disclosure: This post is sponsored by Silk. All opinions expressed are my own.
I prefer to use the full-fat cans of unsweetened coconut milk. I used this recipe less for “skinny” and more for the non-dairy and onion-free qualities (wife has allergies). It’s turned out perfect all three times that I’ve made it so far
Just made this to eat while watching football with my husband! We loved it! I added ground turkey and turkey sausage…mainly for the husband. Such a great substitution for the processed chunk of “cheese” ! Thank you!
What are the calories? I’m doing WW and need nutrition
Numbers. Thanks
This looks amazing! How many calories per serving?
When you say coconut milk do you mean the kind that comes in a can and is used in things like curries? Or do you mean a drinking-milk substitute like soy milk? I assumed you meant the canned stuff but I wouldn’t call it healthy compared to cow milk so not sure. (The can of coconut milk in my cupboard is 28g fat per cup compared to 8g fat per cup of whole/homo/ 4% milk in my fridge)
I’m allergic to coconuts… would I be able to use normal almond milk and still get the same outcome?
does anyone know the nutritional value of this??? I want to make it, it looks and sounds great, Just what I’ve been looking for! 🙂
This looks great! How do you recommend serving it? In a warmer maybe?
Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information.
I was thinking of making this dip for a football team dinner (60 players!!). Do you think I could make several batches and keep it warm in a crock pot?
I just made this recipe and the texture is great! I would like to make it spicier though, because I tasted very little in it. Do you have any suggestions on how to give it a little kick? Also, can you substitute pepper jack cheese for cheddar?
Boars Head sells this 3 pepper colby jack cheese that would be perfect for queso or nachos. It has that kick.
Such a great recipe! My husband loves smothered burritos and I wanted to treat him but keep things on the healthy side. This was such an amazing find.. Thank you!
Can I use regular milk if I don’t have coconut milk on hand?
It’s like you knew that I was going to have nachos tonight and that I’m dying for a new cheese dip. Love this recipe. Definitely going to give it a shot! Thanks 🙂
I love using coconut milk, what a great swap!
Craving this right now!
I love me some queso any time. Good way of making it guilt free.
I love queso so, so, hard. Great recipe!
“It’s so good, you’ll want to eat this with a spoon!” Wait, you aren’t supposed to eat dip with a spoon? 🙂
I was just wishing for a healthier cheese dip option! Glad I saw this, it looks scrumptious!!