Baked Teriyaki Chicken and Broccoli
A takeout classic baked right at home with homemade teriyaki sauce – perfect over rice! Can be made ahead of time too!
Happy Saturday!
Butters and I stayed in last night, catching up on the season finale of Grey’s Anatomy and binge-watching the latest season of Nurse Jackie. While also stuffing my face with this teriyaki chicken. In sweats. And in bed of course.
Dream Friday night, you guys.
And what’s really great about this dish is how you can make it ahead of time.
I assembled all of this in the morning and popped it right in the oven 30 minutes prior to serving. This comes in super handy when you have company over on a Friday night, or if you need to do some serial Netflixing.
Either works.
Baked Teriyaki Chicken and Broccoli
Ingredients
- 6 bone-in, skin-on chicken thighs*
- 2 tablespoons unsalted butter
- 12 ounces broccoli florets
- 6 carrots, cut diagonally in 1-inch-thick slices
- 1 teaspoon sesame seeds
- 1 green onion, thinly sliced
For the teriyaki sauce
- 1 tablespoon cornstarch
- ½ cup reduced sodium soy sauce
- ⅓ cup brown sugar, packed
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 tablespoons honey
Instructions
- Preheat oven to 400 degrees F. Lightly coat a 9×13 baking dish with nonstick spray.
- To make the teriyaki sauce, whisk together cornstarch and 1/4 cup water in a small bowl; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, garlic, ginger, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. Reserve 1/2 cup and set aside.
- In a gallon size Ziploc bag or large bowl, combine teriyaki sauce and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Drain the chicken from the sauce.
- Melt butter in a large skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat.
- Place chicken, skin-side up, in a single layer into the prepared baking dish. Top with broccoli, carrots and reserved 1/2 cup teriyaki sauce.
- Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.
- Serve immediately, garnished with sesame seeds and green onion, if desired.
Notes
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Oh my, this looks so good! My mouth is watering. Great recipe, thanks for sharing 🙂
This looks delicious, can’t wait to make it! The order of the recipe makes me laugh. You say to preheat the oven, and then to marinate the chicken overnight?! Yikes 😉
Looks good, we love teriyaki chicken in this house!
Absolutely amazing and delicious. My husband loves chicken and I am definitely going to try it out for him.
Looks so delicious! Yum!
Kari
http://www.sweetteasweetie.com
We had chicken the night before (different receipe) so we tried this recipe with boneless pork chops and it was great. My big take away was I learned how to make teriyaki, yeah!
This chicken looks delicious! Chicken and broccoli is my favorite combo.
Will the broccoli come out soft when baked? My little guy loves broccoli but, it needs to be soft enough until he gets more teeth… Love your website!
Yes! 🙂
Chinese food has always been only for eating out, never seemed to make it at home. Gonna give this one a try !
Love this!!!!
Oh dear. Feast to feed the family. Will try this xx
Awesome recipe. Tried it tonight. Tks!
I’ve noticed some of your recipes have the nutrition listed and some do not. Why is that . I’d like to keep track.of my calories. Thank u.
Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information.
hi chungah i loooooooove your blog! Its so refreshing and motivating to see all your HEALTHY recipes! I have a question if you substitute boneless skinless chicken breast what would the cook time be? Also do you have any tips on how to lower the sodium for this recipe i have to follow a lower salt diet. Thank you so much for your inspiration!!
Tina, unfortunately, without further recipe testing, I cannot say with certainty what the cooking time will be with this substitution. As always, please use your best judgment.
You can reduce the amount of soy sauce as needed to lower the sodium content. Hope that helps!