Damn Delicious

Rainbow Vegetable Kabobs

With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

If vegetables looked like this when I was growing up, I would have been the most angelic child on the planet.

You wouldn’t have seen me accidentally drop a few broccoli florets on the ground for my Siberian husky, Shadow, to gobble up.

No. That would have never happened.

But now. Things have changed.

Now, it’s just too pretty to eat.

Oh well.

You live and you learn.

Rainbow Vegetable Kabobs

With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

30 minutes10 minutes

Ingredients:

  • 1 cup cherry tomatoes
  • 1 red bell pepper, cut into chunks
  • 1 orange bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 2 zucchini, sliced into thick rounds
  • 2 yellow zucchini, sliced into thick rounds
  • 1 eggplant, sliced into thick rounds

For the sauce

  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper, to taste

Directions:

  1. Preheat grill to medium high heat.
  2. In a small bowl, whisk together olive oil, garlic, Italian seasoning and Dijon; season with salt and pepper, to taste.
  3. Thread tomatoes, bell peppers, onion, zucchini and eggplant onto skewers. Brush olive oil mixture onto the skewers and let sit for 10-15 minutes.
  4. Add skewers to grill, and cook, turning occasionally, until vegetables are lightly charred all over, about 10-12 minutes, basting with reserved marinade as needed.
  5. Serve immediately.

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Nutrition Facts
Serving Size
Servings Per Container 6

Amount Per Serving
Calories 157.7 Calories from Fat 90
% Daily Value*
Total Fat 10.0g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73.4mg 3%
Total Carbohydrate 16.2g 5%
Dietary Fiber 5.7g 23%
Sugars 9.7g
Protein 3.1g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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8 comments

  1. I’d like to do this in the oven instead of the grill- thoughts?

  2. Wow…Just wow… I want these now!!!

  3. Is there anyway to reduce some of the fat from the recipe ?

    • Unfortunately, without further recipe testing, I cannot answer with certainty. As always, please use your best judgment regarding substitutions and modifications.

  4. Thanks for this recipe! I realized when I saw the picture of the veggies that this presentation was much more appealing to me than the usual mixed veggies. This will be the one I use in the future.

    I have followed your website for a long time, using many of your recipes…Carolyn Lord

  5. Woooww, I bet this would get plenty of attention when served at the dinner table (;

  6. Hi Chungah,

    These veggie kabobs look beautiful!
    Perfect way to balance out all the BBQ meat! 🙂

    Amy