Sheet Pan Zucchini Parmesan
Everyone’s favorite chicken parmesan except made HEALTHIER! Use zucchini instead baked to perfection with marinara and cheese!
Greetings from NYC!
Wait. Brooklyn actually.
It’s my very first time in Brooklyn.
And I kind of love it.
Maybe it has to do with the rainbow bagels.
Or that everything is walking distance within a 0.4 mile radius.
But, I digress.
I’ve just been dreaming about those bagels for the past few nights.
And this.
I mean, maybe we need a chicken parm bagel.
I hear that does exist in NYC.
So I’ll need to explore that today.
But in the meantime.
Get your zucchini out, cut them into rounds, and let’s make it parm-style.
The zucchini is baked from start to finish, topped with marinara and mozzarella cheese.
Now these guys do have a breading on it.
BUT!
If you want to save time.
And even more calories.
Skip the breading.
The marinara and the cheese will be plenty.
Sheet Pan Zucchini Parmesan
Ingredients
- 1 cup Panko*
- ⅓ cup freshly grated Parmesan cheese
- Kosher salt and freshly ground black pepper, to taste
- 2 zucchinis, thinly sliced to 1/4-inch thick rounds
- ⅓ cup all-purpose flour
- 2 large eggs, beaten
- ½ cup marinara sauce
- ½ cup mozzarella pearls, drained
- 2 tablespoons chopped fresh parsley leaves*
Instructions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Set aside.
- Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
- Place zucchini in a single layer onto the prepared baking sheet. Place into oven and bake until tender and golden brown, about 18-20 minutes.
- Top with marinara and mozzarella.
- Then broil for 2-3 minutes, or until the cheese has melted.
- Serve immediately, garnished with parsley, if desired.
Notes
Did you make this recipe?
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Have any idea of the calories on the Sheet Pan Zucchini Parmesan?
Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!
Always happy to find a good vegetarian recipe and this looks delicious and…easy 🙂 Thanks. And yes, zucchini is awesome in tons of recipes that require meat. I’ve added it to quite a few in the past and rarely been disappointed.
Nuts to the nutrition. I like when it says servings or my kids eat it all lol! My new go to it’s your chicken pad tai! Heaven!
Yum! THis looks amazing
I am vegetarian and love your veg recipes! Please consider adding the nutrition info?
Thanks again!
Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!
Hi, Chungah! Another interesting recipe. In the ingredient list, the mozzarella pearls are asterisked, but there’s no reference at the bottom. What tidbit am I missing?
Thanks!
My apologies – there should be no asterisk. 🙂
This looks amazing!! I don’t think I’ve ever seen zucchini parm before. I love eggplant parm but some people in my house are anti eggplant so this would be a nice alternative.
I’ve only been to NYC once (for one day) and I loved it so much. I’ve never been so happy to walk around a city and just get lost. My friend and I ended up not getting off on the correct stop and got off the subway in Brooklyn then walked almost all the way back. I’d love to do it again lol
I have read that zucchini is one veggie that is at the top of the list for gmo’s…afraid to eat it.