Damn Delicious

Dark Cherry Smoothie Bowls

A quick and easy breakfast that takes less than 10 minutes to make in the morning! It’s also nutrient-rich and budget-friendly!!!

Dark Cherry Smoothie Bowls - A less-than-10-minute breakfast that hasn't been any easier, healthier or quicker! Nutrient-rich and budget-friendly!!!

I’ve been so excited to go to bed lately.

Because the minute I wake up, I head straight to the blender to make this bowl of goodness.

From the dark cherry fruit to the hidden greens and a teensy bit of chocolate delight, breakfast couldn’t taste any better.

But the milk is the real hero here with only 3 ingredients: milk, vitamin D, and vitamin A.

Nutrient-rich and budget-friendly, milk is not overly processed and includes simple ingredients that deliver essential nutrients to your body, regardless of your shape or size.

It’s THE PERFECT addition to any well-balanced diet, which helps keep the body running.

And key to this recipe will be ensuring your milk is real cow’s milk.

Some non-dairy milks have up to 10 added ingredients, and I much prefer to keep it simple.

If you’re concerned about calories or if you’re lactose intolerant, Fear no more!

Milk comes in a variety of forms including low-fat, non-fat, and lactose-free.

Dark Cherry Smoothie Bowls

A less-than-10-minute breakfast that hasn’t been any easier, healthier or quicker! Nutrient-rich and budget-friendly!!!

10 minutes


  • 1 cup frozen cherries
  • 1 cup spinach
  • 1 banana
  • 1/2 cup milk
  • 1 tablespoon peanut butter
  • 1 teaspoon chia seeds
  • 1/4 cup cherries
  • 2 tablespoons granola
  • 1 tablespoon chocolate chunks
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened toasted coconut flakes


  1. Combine cherries, spinach, banana, milk, peanut butter and chia seeds in blender until smooth.
  2. Serve immediately, topped with cherries, granola, chocolate, almonds and coconut.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Disclosure: This post is sponsored by America’s Dairy Farm Families and Importers, in partnership with the Innovation Center for U.S. Dairy. As always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.

Leave a Review

Your email address will not be published. Required fields are marked *


  1. Rated 5 out of 5

    Oh my goodness this was sooo delicious! I used Chungah’s homemade granola on top. Had to go back for seconds! A definite hit!!! Love this website!

  2. can i omit the banana?

  3. This looks amazing, and I am getting up right now and make this.  

  4. Do you know the nutritional info for this? 

    • Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!

  5. Gorgeous! And I love how you snuck spinach in there–would have never guessed from the photos!

  6. I know I already commented but I have literally eaten this for breakfast every day since it was posted. It is so delicious!!! 

  7. Absolutely delicious! I did add a little Greek yogurt to thicken to up.

  8. Loved this! I did away with most of the toppings except the dark chocolate and fresh cherries. 

    I loved it! Thanks!

  9. Looks damn delicious! Love it when I can have both healthy and tasty breakfast. Thanks for sharing.

  10. This looks DELISH! I’m going to the grocery store later to pick up what I need for this!

  11. Chung Ah, 
    I love your book, I bought three one for my iPad, one for my hands and one for my friend, I absolutely love your recipes