Damn Delicious

Dark Cherry Smoothie Bowls

A quick and easy breakfast that takes less than 10 minutes to make in the morning! It’s also nutrient-rich and budget-friendly!!!

Dark Cherry Smoothie Bowls - A less-than-10-minute breakfast that hasn't been any easier, healthier or quicker! Nutrient-rich and budget-friendly!!!

I’ve been so excited to go to bed lately.

Because the minute I wake up, I head straight to the blender to make this bowl of goodness.

From the dark cherry fruit to the hidden greens and a teensy bit of chocolate delight, breakfast couldn’t taste any better.

But the milk is the real hero here with only 3 ingredients: milk, vitamin D, and vitamin A.

Nutrient-rich and budget-friendly, milk is not overly processed and includes simple ingredients that deliver essential nutrients to your body, regardless of your shape or size.

It’s THE PERFECT addition to any well-balanced diet, which helps keep the body running.

And key to this recipe will be ensuring your milk is real cow’s milk.

Some non-dairy milks have up to 10 added ingredients, and I much prefer to keep it simple.

If you’re concerned about calories or if you’re lactose intolerant, Fear no more!

Milk comes in a variety of forms including low-fat, non-fat, and lactose-free.

Dark Cherry Smoothie Bowls

A less-than-10-minute breakfast that hasn’t been any easier, healthier or quicker! Nutrient-rich and budget-friendly!!!

10 minutes

Ingredients:

  • 1 cup frozen cherries
  • 1 cup spinach
  • 1 banana
  • 1/2 cup milk
  • 1 tablespoon peanut butter
  • 1 teaspoon chia seeds
  • 1/4 cup cherries
  • 2 tablespoons granola
  • 1 tablespoon chocolate chunks
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened toasted coconut flakes

Directions:

  1. Combine cherries, spinach, banana, milk, peanut butter and chia seeds in blender until smooth.
  2. Serve immediately, topped with cherries, granola, chocolate, almonds and coconut.

Did you Make This Recipe?

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Disclosure: This post is sponsored by America’s Dairy Farm Families and Importers, in partnership with the Innovation Center for U.S. Dairy. As always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.

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12 comments

  1. can i omit the banana?

  2. This looks amazing, and I am getting up right now and make this.  

  3. Do you know the nutritional info for this? 

    • Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Hope that helps!

  4. Gorgeous! And I love how you snuck spinach in there–would have never guessed from the photos!

  5. I know I already commented but I have literally eaten this for breakfast every day since it was posted. It is so delicious!!! 

  6. Absolutely delicious! I did add a little Greek yogurt to thicken to up.

  7. Loved this! I did away with most of the toppings except the dark chocolate and fresh cherries. 

    I loved it! Thanks!

  8. Looks damn delicious! Love it when I can have both healthy and tasty breakfast. Thanks for sharing.

  9. This looks DELISH! I’m going to the grocery store later to pick up what I need for this!

  10. Chung Ah, 
    I love your book, I bought three one for my iPad, one for my hands and one for my friend, I absolutely love your recipes