Damn Delicious

Skinny Egg Salad Sliders

Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet, fluffy Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

So we all know that on game day, calories don’t count. We have buffalo ranch fries to the left, brown sugar chicken wings to the right, a plethora of beer and margaritas around the entire table, and lots and lots of ranch dipping sauce. But to balance it out, I bring you these easy skinny egg salad sliders.

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

By swapping out most of the mayo with plain Greek yogurt, this lightened up egg salad saves you on a ton of calories and it doesn’t even taste “healthy”. And I added some fresh Roma tomatoes for some color and of course, to sneak in some veggie goodness. And you can’t forget about the King’s Hawaiian slider buns!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

King’s Hawaiian is the MVP of game day entertaining. They’re so versatile – perfect on their own (believe me, I’ve had a dozen of these in the blink of an eye while watching TV!), or as part of a dish, like in these game day sliders. They’re incredibly soft and fluffy, with just the right touch of sweetness, making them the perfect complement to virtually any Big Game recipe!

Skinny Egg Salad Sliders

Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

15 minutes10 minutes

Ingredients:

  • 8 large eggs
  • 1 Roma tomato, diced
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh dill
  • 1 tablespoon chopped chives
  • 1/4 teaspoon onion powder
  • Pinch of garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 1 package KING’S HAWAIIAN Original Hawaiian Sweet Dinner Rolls, split and toasted
  • 2 cups arugula

Directions:

  1. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
  2. In a large bowl, roughly mash the eggs with tomato, Greek yogurt, mayonnaise, dill, chives, onion powder, garlic powder, salt and pepper, to taste.
  3. Serve sandwiches on rolls with egg salad and arugula.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Disclosure: This post is sponsored by King’s Hawaiian. All opinions expressed are my own.

Leave a Review

Your email address will not be published. Required fields are marked *

27 comments

  1. Just made this. It is light but filling, fluffy, and DELICIOUS. Exactly as described. Love this!

  2. I’ve been buying egg white salad from Trader Joe’s, which is okay. I made your recipe with egg whites only and it’s fantastic! I never though of using Greek yogurt in egg salad. Curios to you for another great recipe!

  3. This looks wonderful, but I have a question, as I seem to do with most recipes nowadays: What is the nutritional value and calorie count per slider?

    • Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.

  4. Pingback: 12 Eggs-cellent Egg Salad Recipes - A Family Feast

  5. Pingback: Healthier Egg Salad

  6. I love love love egg salad, and I love that you made it healthier! Yay!

  7. My husband loves egg salad, this recipe will make a great lunch 🙂

  8. These Look so Good! I love Egg Salad and Greek Yogurt! So I’m sure these will be a big hit! Great Recipe for an oldie!

  9. I love a good egg salad sandwich and turning it into a slider on those Kings rolls! Wish I could have one right now. Pinned to my “sliders” board.

  10. I just finished making this for my lunch this week. It is amazing! You can’t even tell it’s healthy.

  11. I’m an egg salad fiend, so I love that these are healthier than the usual. I’ll be making these tomorrow, and I’m not even watching the game!

  12. Your egg salad sliders looks yummy! I love that it is made with greek yogurt!

  13. I can hear the game day cheers (for egg salad). GREG

  14. What a fantastic recipe and I love that it is a healthier option. Great job 🙂

    Happy Blogging!
    Happy Valley Chow

  15. I love egg salad and makes sandwich too! But I’ve never used soft rolls before. I’ll try it next time. I’m guilty of using Japanese mayo but yes will try Greek yogurt to make it healthier! 🙂

  16. This looks so Spring-y! Love it!

  17. I love arugula on egg salad sammies, but I’ve never swapped in Greek yogurt for some of the mayo. Brilliant. Now I can eat more, right?!

  18. These look so delicious. I love egg salad and must try your addition of Greek yogurt.

  19. Egg salad sliders! I love this idea. This is a great meal to have on hand in the fridge!

  20. Egg salad totally brings me back to being a kid, we had it all the time, even now it’s one of my favorite go-to sandwiches. Seriously love that you lightened it up, Greek yogurt is a life saver!!

  21. Egg salad sandwiches are one of my most favorite sandwiches. This version looks incredible! King’s Hawaiian rolls are always a hit at my house, so I know these sliders would be gone it no time!

  22. Egg salad (one of my favorite quick, easy lunches or dinners) does not get enough love! I never thought to turn it into a party food, but since people go crazy for King Hawaiian (the ONLY bun my family will use for leftover thanksgiving turkey sammies) I know these would be a hit!

  23. These look great!
    So simple and delicious and a liiiiittle bit lighter! I find that when swapping some of the more fatty ingredients for other options, the result gets just as lovely, and usually extra indulgent because you can add a little extra and still it’ll be better than the original 😀
    Might try this out despite having to make do with the Hawaiian rolls 😛 I have never made egg salad before actually, which is…odd now that I think about it, it’s so tasty! Thanks for the inspiration 🙂 x

  24. Love these little sliders! I haven’t had an egg salad in FOREVER but I’m going to rectify that today. Thanks for the inspiration!