Skinny Egg Salad Sliders
Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet, fluffy Hawaiian rolls!
So we all know that on game day, calories don’t count. We have buffalo ranch fries to the left, brown sugar chicken wings to the right, a plethora of beer and margaritas around the entire table, and lots and lots of ranch dipping sauce. But to balance it out, I bring you these easy skinny egg salad sliders.
By swapping out most of the mayo with plain Greek yogurt, this lightened up egg salad saves you on a ton of calories and it doesn’t even taste “healthy”. And I added some fresh Roma tomatoes for some color and of course, to sneak in some veggie goodness. And you can’t forget about the King’s Hawaiian slider buns!
King’s Hawaiian is the MVP of game day entertaining. They’re so versatile – perfect on their own (believe me, I’ve had a dozen of these in the blink of an eye while watching TV!), or as part of a dish, like in these game day sliders. They’re incredibly soft and fluffy, with just the right touch of sweetness, making them the perfect complement to virtually any Big Game recipe!
Skinny Egg Salad Sliders
Ingredients
- 8 large eggs
- 1 Roma tomato, diced
- ½ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon fresh dill
- 1 tablespoon chopped chives
- ¼ teaspoon onion powder
- Pinch of garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 1 package KING’S HAWAIIAN Original Hawaiian Sweet Dinner Rolls, split and toasted
- 2 cups arugula
Instructions
- Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
- In a large bowl, roughly mash the eggs with tomato, Greek yogurt, mayonnaise, dill, chives, onion powder, garlic powder, salt and pepper, to taste.
- Serve sandwiches on rolls with egg salad and arugula.
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Disclosure: This post is sponsored by King’s Hawaiian. All opinions expressed are my own.
Just made this. It is light but filling, fluffy, and DELICIOUS. Exactly as described. Love this!
I’ve been buying egg white salad from Trader Joe’s, which is okay. I made your recipe with egg whites only and it’s fantastic! I never though of using Greek yogurt in egg salad. Curios to you for another great recipe!
This looks wonderful, but I have a question, as I seem to do with most recipes nowadays: What is the nutritional value and calorie count per slider?
Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.
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I love love love egg salad, and I love that you made it healthier! Yay!
My husband loves egg salad, this recipe will make a great lunch 🙂
These Look so Good! I love Egg Salad and Greek Yogurt! So I’m sure these will be a big hit! Great Recipe for an oldie!
I love a good egg salad sandwich and turning it into a slider on those Kings rolls! Wish I could have one right now. Pinned to my “sliders” board.
I just finished making this for my lunch this week. It is amazing! You can’t even tell it’s healthy.
I’m an egg salad fiend, so I love that these are healthier than the usual. I’ll be making these tomorrow, and I’m not even watching the game!
Don’t these looks good!
Your egg salad sliders looks yummy! I love that it is made with greek yogurt!
I can hear the game day cheers (for egg salad). GREG
What a fantastic recipe and I love that it is a healthier option. Great job 🙂
Happy Blogging!
Happy Valley Chow
I love egg salad and makes sandwich too! But I’ve never used soft rolls before. I’ll try it next time. I’m guilty of using Japanese mayo but yes will try Greek yogurt to make it healthier! 🙂
This looks so Spring-y! Love it!
I love arugula on egg salad sammies, but I’ve never swapped in Greek yogurt for some of the mayo. Brilliant. Now I can eat more, right?!
Exactly! 🙂
These look so delicious. I love egg salad and must try your addition of Greek yogurt.
Egg salad sliders! I love this idea. This is a great meal to have on hand in the fridge!