Cauliflower Chowder
This post may contain affiliate links. Please see our privacy policy for details.
A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!
Featured Comment
I’ve been making this recipe since it was first published – I can’t believe it’s been 10 years! I also can’t believe that I haven’t reviewed it until now. Follow the recipe and it’s perfect. No one is ever disappointed, there are never leftovers, and I can feel moderately good about getting more vegetables
why i love cauliflower chowder
- Perfect for soup season, ski season, post-holiday season, and blustery winter season
- Oh-so-velvety with all the sneaked in vegetables that even the pickiest of toddlers will love
- Packed with cauliflower, a great source of antioxidants that’s high in fiber and low in calories
tips and tricks for success
- Grab pre-cut cauliflower. To cut down on prep time even more, use pre-cut cauliflower florets.
- Blend, baby, blend. With the help of an immersion blender or a countertop blender, the soup will yield an even creamier, smoother consistency.
- Add garnishes. Garnishes are always optional but a fresh sprinkle of thyme leaves, some crispy bacon or roasted cauliflower will certainly take your soup to the next level, adding more flavor, texture and contrast.
- Serve with crusty bread. Serve with all the homemade crusty bread for dipping, sopping and dunking!
- Mix it up. Add carrots, corn, russet potatoes (this will help thicken up the chowder even more!) or even your favorite blend of seafood.
what to serve with cauliflower chowder
Tools For This Recipe
Dutch oven
Cauliflower Chowder: Frequently Asked Questions
What if I don’t have an immersion blender?
A countertop blender (such as a Vitamix or Blendtec) or food processor should do the trick! When using a countertop blender, cool the soup slightly and blend in batches.
How can I make this vegetarian?
You can omit the bacon and substitute vegetable broth for the chicken broth.
How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for 2-3 days.
Is this freezer-friendly?
We do not recommend freezing this as milk-based soups tend to separate when frozen.
Cauliflower Chowder
A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!
Ingredients
- 4 slices bacon, diced
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 onion, diced
- 2 celery ribs, diced
- 1 head cauliflower, roughly chopped
- 1 bay leaf
- ¼ cup all-purpose flour
- 4 cups chicken broth
- 1 cup 2% milk
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley leaves
Equipment
Instructions
- Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate, reserving 1 tablespoon excess fat in the stockpot.
- Melt butter in the stockpot. Add garlic, onion and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
- Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp-tender, about 4-5 minutes.
- Whisk in flour until lightly browned, about 1 minute.
- Stir in chicken broth and milk, and cook, stirring frequently, until slightly thickened, about 3-4 minutes.
- Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste.
- Puree with an immersion blender until desired consistency is reached.
- Serve immediately, garnished with bacon and parsley, if desired.
Video
Did you make this recipe?
Tag @damn_delicious on Instagram and hashtag it #damndelicious!
Bookmarking to make!!
Since folks asked (and I was curious) I put the ingredients in MyFitnessPal to get at least a rough estimate on the nutrition facts and this is what came up (disclaimer: I am not a dietitian or nutritionist, the results came auto-calculated from MFP):
I calculated the recipe as 4 servings as described in the recipe (I used pre-cooked bacon for the calculation)…
Per serving:
231 Calories
10g Fat
5g Saturated Fat
27g Carbohydrates (20 net Carbs)
7g Fiber
11g Sugar
11g Protein
That’s much closer to what I got than what it states above. Thank you for posting! I thought I might be going crazy, haha.
I love the recipe, it’s absolutely delicious. Great with a sprinkle of Parmesan on top!
Such a delicious soup! Just to make it a little thicker, I removed half the veggies, blended the rest with an immersion blender, then added the veggies back in. Next time (to REALLY hide the fact this is cauliflower from a picky husband), I will blend up the entire thing, top with bacon and cheese, and call it ‘loaded baked potato soup’. He’ll be none the wiser, but I know we’re eating healthy! 🙂
Can you freeze the leftovers?
Unfortunately I cannot answer this with certainty as I have never tried freezing this myself. There were no leftovers to freeze! 🙂
Sounds yummy…..gonna pin and try!
Where did you get the turquoise dish in the first picture? Love it!! Been looking for something like this. Thanks
I found it at Anthropologie a couple years back.
This soup was absolutely delicious! We needed something soft (yet filling and healthy) since my daughter’s braces really hurt a lot today after her adjustment yesterday. Thank you so much for sharing this recipe. Will make again and again (when it’s cooler out).
This looks great, can I make it in advance? Wanting It for lunch at church the next day?
Lisa, I’ve had it as leftovers the next day and it still tasted great!
Do you think plain Almond Milk would work?
You can certainly give it a try but I worry that the almond milk may bring in unwanted sweetness to the soup.
Just made this soup. Excellent flavor! I substituted sausage for bacon and used celery seed instead of celery. I used 1/2 head of cauliflower and half of all veggies but 32 oz chicken broth. I did not have 2% milk so I used cottage cheese as mashed as possible. The soup is great. Will make it again . Thank you for the recipe.
I have to try this! even thought its suppose to be summer here in Canada, we have been getting rainy cold days I really want comfort food!
I’m on weight watchers & I need to know what the calories, fat, & fiber is. Thank You!
Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources at your own discretion to obtain such information.
Pingback: My month in pictures // 03 | Unik
I made this for supper last night, and it was a complete hit. My husband, who mostly refuses to eat vegetables, gave rave reviews about it. I left out the bacon since we didn’t have any, but it was still delicious.
I think your pictures are out of order. in the second one, you show califlower and bay leaf as the second step before the flour. In the last step, you say to add the califlower and bay leaf. Which is it?
Ann, the pictures are in correct order. The cauliflower and bay leaf should be added prior to the addition of the flour.
I just made this for dinner and it was soooooo GOOD! Thank you for posting such a delicious and easy recipe. For those of you who might care, I used “better batter” gluten-free flour in place of the all-purpose flour (you have to use a little less) and I used non-fat milk powder/water for the milk. I also just added the fresh parsley directly to the finished soup. We ate the whole pot.
Next time I will add crusty bread! Thanks again.
Delicious! My husband really enjoyed this chowder even though he’s not a huge fan of cauliflower. Great recipe
I made this for dinner one night and my husband really liked it. It was filling and a really good stand in for potato soup. Knowing that it’s lower in carbs made it easier to eat with no guilt. Great recipe, thanks for sharing 🙂
If I want to spice this up a bit, any suggestions on seasonings other than salt and pepper? Looks yummy!
You can try adding red pepper flakes for a little bit of heat.
This soup was SO good! My whole family, including the picky ones, liked it. I didn’t change anything – perfect as is. I love your photos, too. Great site!
Delicious we really enjoyed it
Recipe for Dideh Thanks yummy