Skinny Cauliflower Mac and Cheese
Less fat AND less calories. Except taste and flavor is not compromised AT ALL! So cheesy, comforting and irresistible!
You know that saying, “Have your cake and eat it too?”
Well.
That’s what’s happening here.
You can have your cake.
With less fat.
And less calories.
With veggies sneaked in.
That you probably won’t even notice.
Because you’ll be too distracted by all that cheesy creaminess.
Don’t worry.
That’s completely normal.
Skinny Cauliflower Mac and Cheese
Ingredients
- 3 cups cavatappi pasta
- 2 cups cauliflower florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup half and half, or more, as needed
- 2 ounces cream cheese
- 2 teaspoons Dijon mustard
- ½ teaspoon garlic powder
- 1 ½ cups shredded sharp cheddar cheese
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives
Instructions
- Preheat oven to 375 degrees F.
- In a large pot of boiling salted water, cook pasta according to package instructions. Within the last 3 minutes of cooking time, add cauliflower; drain well.
- Melt butter in a 9-inch oven-proof skillet over medium high heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in half and half, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cream cheese, Dijon and garlic powder until slightly thickened, about 2 minutes.
- Stir in 1 cup cheese until melted, about 1-2 minutes. If the mixture is too thick, add more half and half as needed; season with salt and pepper, to taste.
- Stir in pasta and cauliflower; gently toss to combine. Sprinkle with remaining 1/2 cup cheese.
- Place into oven and bake until bubbly, about 12-15 minutes.
- Serve immediately, garnished with chives, if desired.
Did you make this recipe?
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You’re going to Cabo AND you get skinny mac n cheese?! Lucky girl 🙂
This looks and sounds fantastic! I love how it’s so easy to make a dish a lot lighter with a few adjustments. You clever cookie you 😉 Thanks for a great recipe 😀 x
That mac and cheese looks so delicious-and your puppy is ADORABLE! Oh my goodness……….
This would be great for Meatless Monday! Can’t wait to try it!
This looks SO delicious! Just shared the recipe with my fitness clients, they’re going to love it. Thanks for sharing =)
Mac and cheese and Butter nose- perfect pairing!
You might be psychic…look into it. Last night I literally doodled a note on the back of a receipt to find a recipe for cauli mac and cheese…..So excited to try this out! thanks for all the delish recipes!
I don’t know how you ever drag yourself away from that damn cute Butters!!!! He is so ADORABLE!!!! Thanks for sharing your doggie with us along with the yummy recipes. I’m trying this tonight!
A skinny mac and cheese I definitely a recipe I want to try out! This looks divine!
This sound really good. The kids are busy during the week so I was wondering if this can be frozen if I make two pans. Should I freeze the second pan before or after baking? How long should I bake the frozen mac and cheese if it’s not baked and how long to heat it up if it is already cooked but still frozen? This would be a quick hands off meal since I could just bake some chicken while the mac and cheese are cooking or reheating.
Did you end up freezing a pan Sabone? Before or after baking? Ta!
This mac and cheese looks so freaking GOOD! Love this recipe!
This sounds delicious – but the corgi photos made my day. 🙂
This looks delish. Love that it’s cauli-based, and no doubt, everyone else will too L:)
And Butters. Holy cuteness!! He gets cuter with every single pic!!
I can’t get over how cute Butters is and I’m in love with this mac & cheese!
The noodles are just vehicles for the cheese sauce anyway, bring on the healthier cauliflower cheese vehicle!