Taco Lettuce Wraps
A wonderfully healthy, low carb alternative to traditional tacos, packed with tons of flavor and protein!
After making those quinoa black bean tacos a couple weeks back, I was in major need of another taco fix. But with our pending Cabo trip just 4 weeks away, I was desperate for a healthier alternative. That’s how these lettuce wraps happened – the absolute perfect low-carb alternative to fulfill my taco cravings.
And not only is this packed with tons of flavor but it comes together in 20 minutes in just one pot! Now how easy is that? Once you’re done, you can spoon that right into those lettuce cups and stuff your face all. night. long.
Healthy, nutritious, quick and oh-so-tasty. What more could you ask for?
Taco Lettuce Wraps
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 cup salsa
- 1 4-ounce can diced green chiles
- 1 tablespoon taco seasoning
- 1 15-ounce can corn kernels, drained
- 1 15-ounce can black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro leaves
- Kosher salt and freshly ground black pepper, to taste
- 1 head butter lettuce
- ¼ cup shredded cheddar cheese, optional
- ¼ cup reduced-fat sour cream, optional
Instructions
- Heat olive oil in a large skillet over medium high heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; drain excess fat.
- Stir in salsa, green chiles and taco seasoning until heated through, about 2-3 minutes. Stir in corn, beans and cilantro until well combined; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the turkey mixture into the center of a lettuce leaf, taco-style, garnished with cheese and sour cream, if desired.
Did you make this recipe?
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Quick, easy, and delicious!
Looks delicious! I made it with a bit less carbs and its so yummy!
LOVE! Do you know the calorie count in this recipe?
This was forking delicious! We ate it with yellow saffron rice. The kids and husband ate on tortillas, while I ate it on romaine.
So good and easy!! Was delicious the next day with tortilla chips!
Awesome!
This has become one of my go to recipes. It is delicious! The only thing I changed was that I use ground chicken instead of turkey. My husband loves it and I feel good about making it.
I’ve made this twice now and it’s a big hit! Super
Delicious!! I used romaine lettuce to make them look more like tacos
Great idea!
I know this was from years ago but do you think I could itnit with chicken breast? I’d shred it but I’m wondering if it would be strange. I have so much chicken breast I’m trying to use up with fun dinners for my kids.
Ground chicken breast would be a great substitute!
Do you think these would taste good if a substituted ground turkey for ground beef? that’s what i currently have at home and was curious if these would still work out.
Thanks!
Yes, absolutely.
These sound great, but I wish they were really low carb! For people on low carb diets corn and black beans are really high in carbohydrates
Made these tonight for my very health conscious 15 year old and received rave reviews! Thank you for this recipe and making me a hero to my teen daughter!!
It’s up now if you’d like to check it out. I didn’t hear from you so I assumed it was okay.
Here’s the link:
http://www.4hourbodygirl.com/10-easy-healthy-tasty-batch-cooking-dishes-for-your-low-carb-diet/
Thanks again Cungah!
Hi Cungah,
I’m doing an article on 10 Easy, Healthy, Tasty Batch Cooking Dishes For Your Low Carb Diet and I’d like to feature this recipe as one of the 10 if that’s okay with you? It was delicious! I also pinned this on one of my boards on Pinterest. Thank you for sharing it. 🙂
Of course I will credit back to you with a link which will drive more traffic to your site. Please let me know if that doesn’t work for you.
Thanks,
Heather
Here’s my Pinterest board: https://www.pinterest.com/4HourBody/main-dish-recipes-low-carb/
Here’s my website to check out the article: http://www.4hourbodygirl.com/
Would I be able to substitute butter lettuce for like Romaine or Iceberg? I am not sure where I could find a head of butter lettuce.
Yes, absolutely. Either should work just fine.
How many carbs per serving?
Nutritional information is provided only for select and new recipes at this time. However, if it is not available for a specific recipe, it is best that you use free online resources at your discretion (you can gooogle “nutritional calculator”) to obtain such information.
I just happened upon this recipe looking for a quick low carb meal. Excellent. I thinkit will turn out great.
Scrumptious!!!!
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Made this tonight, and it was so easy and good! I didn’t even feel like I was “eating healthy” because it still had all the flavors and texture of a standard taco. Such a simple idea, but it works wonderfully. Thank you!
Chung-Ah, all your recipes look amazing! I’m so excited I found your site! I’m pinning lots of these and looking forward to cooking them for dinner!