Taco Lettuce Wraps
A wonderfully healthy, low carb alternative to traditional tacos, packed with tons of flavor and protein!
After making those quinoa black bean tacos a couple weeks back, I was in major need of another taco fix. But with our pending Cabo trip just 4 weeks away, I was desperate for a healthier alternative. That’s how these lettuce wraps happened – the absolute perfect low-carb alternative to fulfill my taco cravings.
And not only is this packed with tons of flavor but it comes together in 20 minutes in just one pot! Now how easy is that? Once you’re done, you can spoon that right into those lettuce cups and stuff your face all. night. long.
Healthy, nutritious, quick and oh-so-tasty. What more could you ask for?
Taco Lettuce Wraps
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 cup salsa
- 1 4-ounce can diced green chiles
- 1 tablespoon taco seasoning
- 1 15-ounce can corn kernels, drained
- 1 15-ounce can black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro leaves
- Kosher salt and freshly ground black pepper, to taste
- 1 head butter lettuce
- ¼ cup shredded cheddar cheese, optional
- ¼ cup reduced-fat sour cream, optional
Instructions
- Heat olive oil in a large skillet over medium high heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; drain excess fat.
- Stir in salsa, green chiles and taco seasoning until heated through, about 2-3 minutes. Stir in corn, beans and cilantro until well combined; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the turkey mixture into the center of a lettuce leaf, taco-style, garnished with cheese and sour cream, if desired.
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Perfect summer food when we are all trying to eat healthy! Great idea!! Love your pictures 🙂
Oh my goodness, these look perfect! I love tacos, especially the filling, but not always the tortillas, so I often eat the centers with a fork and leave the tortilla on the plate. I love the idea of a lettuce wrap instead! Already pinned!
Here is what I like about this besides being delicious and one pot—–the idea of using lettuce as the wrap. I live alone. Quick meal without having leftover taco shells to contend with. The count down is significantly low now for your vacation. Ole;
I am crazy for lettuce wraps these days, and you can betcha I’ll be trying these!
Healthy tacos? I’ll take five please!
So delicious, just perfect for busy weeknights!
I’ve been dying to make lettuce wraps for so long and I think I’m finally inspired to do it 🙂 I’ve never even thought about doing a non-Asian lettuce wrap, I’m sure it’s awesome.
Love these wraps and your homemade seasoning looks so good!
I love this so much! I’ve been looking for more high-protein lunch ideas. <3
Yummy!!
What are the seasonings on the plate above? The recipe only calls for taco seasoning, salt and pepper. The plate looks like it has ground red pepper, cumin, garlic, oregano?, crushed pepper flakes, salt, chili powder, and pepper. Is this a homemade version of taco seasoning? If it is would you please give us your version because I would love to try home made taco seasoning.
Yes, I used a homemade version of taco seasoning. This is the recipe I used: http://www.the-girl-who-ate-everything.com/2012/09/homemade-taco-seasoning.html.
These look perfect! I would have never thought of putting a taco in a lettuce cup 🙂
Making these tonite! Going to be a warm evening here in Northern Calif and these
will fit the bill!!
This looks so good and healthy. I am going to lettuce wrap this instead of the Taco shell it to cut calories. Thanks for this recipe.
I thought I was in the Quinoa Black Bean Taco recipe when I made this comment. Sorry about that. Love this recipe and seeing this recipe gave me the idea for that recipe.
I LOVE lettuce wraps, and am totally diggin’ this Southwestern, taco spin on them! Especially when it’s weeknight friendly! Pinned!
Mmmm, I love one-pot wonders, and this looks fab! And it only make sense to have cheese when you opt for lettuce wraps! 😀 Compromise is key 😉 x
I honestly can’t remember who’s image I pinned earlier today of a similar recipe and thought to myself, Chung-Ah should make these! And bam, YOU DID! Beautiful. I love taco lettuce wraps!
I’m pretty sure I’d eat tacos at every meal if I could so this lightened up version is definitely much appreciated!
What a great way to cut carbs and still get your taco fix! Yum!
Wow, these look so tasty!!