An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add brown rice and you’re set!

Shrimp and Asparagus Stir Fry Meal Prep - An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add brown rice and you're set!

I could eat this meal prep bowl for days.

I mean, I actually have been eating this for days.

But I’m far from getting sick of it.

And I’ve swapped out the asparagus for some broccoli for variation.

It works both ways.

Or you can even have broccoli and asparagus in the same bowl.

I know.

I’m kind of a genius.

Also, note that cooked shrimp lasts for 3-4 days in the fridge.

But as always, methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with.

The only thing to remember though is this.

Carry a bottle of Sriracha with you wherever you go.

So you can drizzle that right on prior to serving.

Shrimp and Asparagus Stir Fry Meal Prep

An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add brown rice and you’re set!

15 minutes35 minutes

Ingredients:

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 teaspoon sesame seeds
  • 1 green onion, thinly sliced

For the sauce

  • 3 tablespoons reduced sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Directions:

  1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil and cornstarch; set aside.
  2. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
  3. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add asparagus, and cook, stirring frequently, until tender, about 2-3 minutes.
  4. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
  5. Place rice and shrimp mixture into meal prep containers, garnished with sesame seeds and green onion, if desired.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 236.0 Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 175.0mg 58%
Sodium 1516mg 63%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.0g 12%
Sugars 3.0g
Protein 23.0g 46%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.