Chicken Tikka Masala Meal Prep
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Everyone’s FAVORITE chicken tikka masala bowls made from scratch in just 30 min! And you can prep for the entire week!!!
So it’s been quite a week.
I ended up in the ER Sunday night, which turned out to be appendicitis.
I personally thought it was bad gas.
Then, they took out my appendix at 7AM, Monday morning.
Now, I’ve been on a clear liquid diet since then, but all I can think about are these chicken tikka masala bowls.
I mean, it’s just torture.
But the minute I get discharged, I’m making this for the entire week.
With extra naan. And extra garlic naan.
After all, I have some lost time to make up for with all the hospital jello and ice cream.
Chicken Tikka Masala Meal Prep
Ingredients
- 1 cup basmati rice
- 2 tablespoons unsalted butter
- 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch chunks
- Kosher salt and freshly ground black pepper, to taste
- 1 onion, diced
- 2 tablespoons tomato paste
- 1 tablespoons freshly grated ginger
- 3 garlic cloves, minced
- 2 teaspoons garam masala
- 2 teaspoons chili powder
- 2 teaspoons turmeric
- 1 28-ounce can diced tomatoes
- 1 cup chicken stock
- ⅓ cup heavy cream
- 1 tablespoon fresh lemon juice
- ¼ cup chopped fresh cilantro leaves
Instructions
- In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
- Melt butter in a large skillet over medium heat.
- Season chicken with salt and pepper, to taste. Add chicken and onion to the skillet and cook, stirring occasionally, until golden, about 4-5 minutes; set aside.
- Stir in tomato paste, ginger, garlic, garam masala, chili powder and turmeric until well combined, about 1-2 minutes.
- Stir in diced tomatoes and chicken stock. Bring to a boil; reduce heat and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
- Stir in heavy cream, lemon juice and chicken until heated through, about 1 minute.
- Place rice and chicken mixture into meal prep containers, garnished with cilantro, if desired.
Did you make this recipe?
Tag @damn_delicious on Instagram and hashtag it #damndelicious!
Very tasty, easy to follow.
My husband and I like strong flavors, so I doubled the spices and I’m excited to see how it tastes after sitting overnight. It was easy to make and we liked it. I’ll probably try your other recipe with the tomato sauce instead of the diced tomatoes to see how they compare.
Please let us know how it turns out, Eve! 🙂
Made this tonight and it was so yum!!! A few tweaks, only did 1 tsp of chili powder and upped the tomato paste and cream slightly because I have little kids so I didn’t want too much spice for them/made it slightly more mellow. I also didn’t add the full can of diced tomatoes, about 3/4 so not too watery. Thoroughly enjoyed and I think the leftovers will taste even better!
This makes for great leftovers – I’m sure you’ll love them!
I was wondering what is the triangle bread things with the meals in the picture are and i hope u get well soon!
It’s actually naan (Indian flatbread). 🙂
This recipe is not very flavourful. It’s okay for those who want a lightly flavoured Indian dish.
Did you use ground ginger or grate fresh ginger?
Ah answered my own question, I see it says freshly grated!
Hi Chunga I see you mention unsalted butter to be one of the ingredients. How is this different from the regular butters we use at home? Is there any difference if I don’t use this exact one?
I prefer to use unsalted butter to control the salt content but if you only have salted on hand, you can eliminate the added salt. Hope that helps!
I hope you are feeling better now.
I’m just wondering what could be a good vegetable to go with this.
My absolute favorite side dish is the garlic parmesan roasted potatoes. But please feel free to check out all of my side dish recipes here.
Hope you have recovered well.
Do you have suggestions as to how to make it less tomato-y? I LOVE tikka masala and the batch I made doesn’t taste like the version I get from my favorite Indian restaurant (taste and spiciness). It’s too tangy and tastes more like chunky tomato soup. Thank you for your help!
Unfortunately, without further recipe testing, I cannot answer with certainty. As always, please use your best judgment regarding substitutions and modifications.
Making this for dinner tonight and my kitchen smells amazing!! Doubled the recipe but put only half the chili powder and it’s still pretty spicy, but then again I guess it all depends on what kind of chili powder you’re using. Should have started very small. Subbed yogurt for the heavy cream and may still add a little half and half to tone down the spice.
Great recipe though. I’ll definitely make this again.
Thanks Chunga! Hope you’re feeling better.
I was wondering why on your slow-cooker chicken tikka masala version you use different spices such as cinnamon, paprika, and cayenne pepper where this version has turmeric and chili powder? Does the cinnamon version taste more like butter chicken? Thanks!
It’s just a different recipe entirely. 🙂
Hi there! Hope your recovery is going well! Love your recipes and also your cookbook is one of my faves!
My questions on this recipe is after cooking the chicken, it says “set aside”. At this point, do you make the sauce in the same pan used for the chicken or a different pan? Also, when does the cooked chicken go back into the sauce? Thanks!!
Yes, you can use the same pan! You can stir in the cooked chicken at the very end. Hope that helps!
Thanks for the quick response! Making this Sunday!
Just found your site. Looks lovely as do you! Been a nurse 44+yrs, sorry about the abdominal apply but young people recover quickly most times and who needs an appendix anyway?! Never have had Tikka Masada but been wanting to try it. Can it be served with wild rice as carbs are a big problem for me. Also is this really spicy? Or hot spicy? Can I decrease spices without ruining flavor? Thanks! So glad I found you. Am trying sweet chili chicken tonite!
It’s not too spicy at all! And yes, wild rice would be a great substitute!
Aww Chungah! I hope you have a speedy recovery! That’s crazy how fast that can creep up. I can see how hard it’s going to be to resist these dreamy bowls of chicken tikka. They look great 🙂
Chicken tikka is one of my favorite dishes, I love chicken tikka very much. Thanks for sharing the recipe of my favorite dish, I hope my favorite dish will become more tasty after following this recipe.
Thanks for sharing.
Hope you feel better soon! Just wondering.. is there a dairy free alternative to use instead of the heavy cream?? Thanks!!!
Awwwwwww, thanks! But unfortunately, without further recipe testing, I cannot answer with certainty. As always, please use your best judgment regarding substitutions and modifications.
I just had this dish at an Indian restaurant a couple of weeks ago and swooned. I had forgotten how
special the sauce is. I vowed I would try to fix it at home. But using this platform as a confessional, I didn’t do it.
I kept forgetting. So finding this in my inbox was a boost by the Universe. Sooooooo I printed the recipe so
that it’s literally in my hands. Lol. Thank you!
Hope you’re recouping well. Silly question (maybe I missed it), after cooking the chicken, the recipe says to set it aside. At what point is it put back in the sauce?
I had the same question! 🙂
Chungah, I am so sorry to hear you had to go through that! I hope you feel better soon! Is it possible to add the nutrition facts to this recipe? Or can you direct me to where I can find out? I am on a calorie counting spree but these look too good to pass up! Thanks in advance 🙂
Awwwww, thanks Lily!
I try my very best to provide nutritional information for my recipes. However, if they are not available, it is best that you use free online resources at your discretion (you can gooogle “nutritional calculator”) to obtain such information.
I hope you doing better. Please rest up.