Zucchini Noodles with Turkey Meatballs

These make-ahead meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb! Zucchini noodles. Spaghetti sauce. And turkey...

Detox Chicken Soup

Cleansing, immune-boosting soup packed with all the good stuff (kale, mushrooms, celery, carrots, etc.) without compromising any taste! It’s time for a detox.

Turkey and Spinach Veggie Lasagna

Lightened-up, skinny lasagna with ground turkey and plenty of vegetables – carrots, onion, zucchini and spinach! This jet lag is no joke.

Asian Meal Prep Bowls

Meal prep for the entire week with teriyaki chicken, broccoli, bell pepper and brown rice. The sauce is also completely homemade! A client favorite...

Homemade Crunch Wrap Supreme

A complete copycat version from Taco Bell! Except completely homemade and made so much more healthier! Get your fix now! Guysssssss.

Chicken Pesto Bowls

Healthy pesto chicken bowls served with brown rice, green beans and roasted tomatoes! Easy peasy and can be prepped ahead of time! ​ Greetings...

Copycat Starbucks Protein Bistro Box

Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks! It’s that time of year when...

Kale Pesto Avocado Grilled Cheese

Hearty, cheesy, nutritious and filled with plenty of greens! Can be served for lunch or dinner for the entire family! Greetings from Cape Town,...

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