Strawberry Pineapple Kale Smoothie

A power-packed, nutritious smoothie that doesn’t even taste healthy! An absolute must for your mornings!

Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! An absolute must for your mornings!

I hope you all had a wonderful 3-day holiday weekend. My boys partied a little too hard so we are in full recovery mode with this power-packed smoothie.

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Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! An absolute must for your mornings!

It’s a green smoothie that doesn’t taste “green” at all, mixed in with a creamy strawberry layer. So if you have any doubts about this whole green smoothie trend, well, at least half of the smoothie will be on familiar grounds.

Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! An absolute must for your mornings!

Either way, you’ll still love the green layer on top, sweetened with bananas and pineapple – a wonderful tropical kick to your busy mornings!

Strawberry Pineapple Kale Smoothie

A power-packed, nutritious smoothie that doesn’t even taste healthy! An absolute must for your mornings!

Ingredients:

  • 1 1/2 cups strawberries
  • 1/2 cup milk
  • 1 tablespoon honey, optional
  • 1 cup chopped kale, ribs and thick stems removed
  • 1/2 cup chopped pineapple
  • 1 banana
  • 1/2 cup apple juice

Directions:

  1. Combine strawberries, milk, honey and 1/2 cup ice in blender until smooth; set aside.
  2. Combine kale, pineapple, banana, apple juice and 1/2 cup ice in blender until smooth; set aside.
  3. Serve strawberry mixture immediately, topped with kale mixture.

Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 186.1 Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3.2mg 1%
Sodium 48.4mg 2%
Total Carbohydrate 41.9g 14%
Dietary Fiber 5.3g 21%
Sugars 26.6g
Protein 5.1g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.