The Best Cauliflower Pizza Crust

Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

The Best Cauliflower Pizza Crust - Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

I know what you’re thinking. A cauliflower crust? Ummmmm, no, thank you. But guys, believe me. This crust is bomb.com. And you know I wouldn’t lie to you.

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The Best Cauliflower Pizza Crust - Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

 I tweaked an old recipe of mine for mini cauliflower pizzas, except in this version, you get to have those super crisp edges – the edges that everyone fights for.

The Best Cauliflower Pizza Crust - Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

And you know it wouldn’t be the best cauliflower crust without Pomi’s Pizza Sauce, which is BPA and gluten-free, with no water or citric acid added. Really, it’s just suitable for any stinking recipe.

The Best Cauliflower Pizza Crust - Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

You can add anything for your toppings: cheese, mini pepperonis, fresh basil leaves, crushed red pepper flakes, etc. Or you can add some eggs and bacon for a LEGIT breakfast option. It’s just a thought, you know?

The Best Cauliflower Pizza Crust - Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

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The Best Cauliflower Pizza Crust

Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! 169.5 calories.

Ingredients:

  • 1/2 cup Pomi Pizza Sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup pepperoni minis
  • 1/4 cup fresh basil leaves
  • 1/2 teaspoon crushed red pepper flakes, optional

For the cauliflower crust

  • 1 head cauliflower, chopped
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons freshly grated Parmesan
  • 1 tablespoon Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste

Directions:

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
  2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
  3. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
  4. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
  5. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
  6. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
  7. Top with pizza sauce, cheeses and pepperoni minis. Place into oven and bake until the cheese has melted, about 3-5 minutes.
  8. Serve immediately, sprinkled with basil and red pepper flakes, if desired.

*A box grater can also be used.

Nutrition Facts
Serving Size
Servings Per Container 8

Amount Per Serving
Calories 169.5 Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 78.3mg 26%
Sodium 286.6mg 12%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 11.3g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclosure: This post is sponsored by Pomi. As always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.