Sheet Pan Teriyaki Salmon

A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!!

Sheet Pan Teriyaki Salmon - A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!!

Do you have any must-have staples in your fridge?

MY OTHER RECIPES


You do, right?

There’s just certain essential items you must have on hand in case the world comes to an end.

You know.

For safety.

For example.

I always have brie cheese bites. String cheese. Sharp cheddar.

(Side note: I think we’re beginning to see a pattern here…)

Good quality butter. Protein waffles. And homemade teriyaki sauce.

You know that teriyaki sauce will come in so handy.

Especially on those weeknights when you have no idea what’s going on the dinner table in the next 30 minutes.

Fear not.

I got you guys covered.

With one single pan.

And salmon, green beans and carrots.

You can also swap out the veggies for other vegetables to your liking.

But please be mindful of cooking time.

You can also substitute the salmon for chicken breast.

But again.

Cooking time can vary.

Just be sure to have plenty of teriyaki sauce on standby.

With those brie bites.

Then you’ll be set.

Sheet Pan Teriyaki Salmon

A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!!

Ingredients:

  • 4 (5-ounce) salmon fillets
  • 16 ounces green beans, trimmed
  • 2 carrots, peeled and cut diagonally in 1/4-inch slices
  • 1/2 cup teriyaki sauce, homemade or store-bought
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds

Directions:

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Place salmon, green beans and carrots in a single layer onto the prepared baking sheet.
  3. Spoon teriyaki sauce over the salmon.
  4. Drizzle green beans and carrots with olive oil; season with salt and pepper, to taste.
  5. Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
  6. Serve immediately, garnished with green onions and sesame seeds, if desired.

*Cooking time will vary depending on the size and thickness of the salmon filets.

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 240.3 Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 56.3mg 19%
Sodium 779.8mg 32%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 8%
Sugars 8.5g
Protein 31.3g 63%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.