One Pan Mexican Quinoa
Wonderfully light, healthy and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan!
Despite my daily 3-mile runs, all the morning donuts have finally caught up with me. So Jason and I made a pact to lighten up our diet before our Cabo trip in 6 weeks. But instead of eating bland, boring salads, I decided to make a fun, healthy quinoa dish that we would both really enjoy.
And that’s exactly what this quinoa dish is. With a fun Mexican twist, this dish is chockfull of so many amazing flavors, from the tangy lime juice to the hint of spiciness from the chili powder and jalapeno. And not only is this healthy and nutritious but it’s also unbelievably easy to make. Simply throw everything into the skillet and that’s it. Even the quinoa is cooked right in the pan, really letting the flavors soak in.
Now who said healthy food has to be boring?
One Pan Mexican Quinoa
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 jalapeno, minced
- 1 cup quinoa
- 1 cup vegetable broth
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 1 cup corn kernels, frozen, canned or roasted
- 1 teaspoon chili powder
- ½ teaspoon cumin
- Kosher salt and freshly ground black pepper, to taste
- 1 avocado, halved, seeded, peeled and diced
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons chopped fresh cilantro leaves
Instructions
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
- Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
- Stir in avocado, lime juice and cilantro.
- Serve immediately.
Notes
Did you make this recipe?
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I discovered this recipe years ago, and adored it then. Made it again tonight for my family and everyone is in love. So glad this easy, healthy, delicious recipe exists!
Hi! Could I make this subbing rice for quinoa? would it change the amount of broth needed? Thanks!
Great meal for a weekly prep. I added Tempeh for extra protein.
For those who are asking about calories per serving. Here are my approximates.
With Tempeh 335 calories
Without Tempeh 235 calories.
Pretty good, but a little bland. I’ll ad more spices next time. I made the recipe exactly as written and came up with 1441 calories for the whole dish. 46g of protein, 202g carbs, and 49g fat.
I’ve been making this recipe for about a year now because it’s a healthy and excellent meatless dish that we can add to according to our personal taste, plus my entire family loves it and it’s so easy to make=perfect!
This sounds delish… has anyone worked out the calories per serve?
This looks so yummy! Can I make it in the slow-cooker?
I love this quinoa recipe! I’m looking for healthier nutritious meals that don’t take a lot of time to prepare and this is one that fits the bill. Thank you for putting out there.
So easy, so quick, and so delicious!
This is delicious and takes minimal effort! I’ve made this recipe twice and it was my introduction to Quinoa. Great flavors and I’ll eat it for days. I cut up avocado each time I have a serving. Didn’t change a thing in the recipe; it’s great as is.
This meal was delicious and so easy!!!
I make this often for my daughter for school lunches. I don’t always have a jalapeno so I use canned tomatoes with green chilis added. I also use 2 cans of black beans. My daughter finishes it with a hefty sprinkle of Tajin seasoning and lots of lime juice. She eats with lime tortilla chips too. Thanks for posting this recipe!
Hi. Looks great. Can leftovers be frozen?
I freeze my leftovers all the time!
Can this recipe be made in the instant pot?
I just made mine in the instant pot, followed all the sale directions then cooked manual for 6 mins with a natural release. Turned out perfectly!
It’s a simple way to get good stuff in your body, that’s for sure – I think I’ll make this part of my rotation so I have some good lunches. I added red, yellow, and orange bell peppers, onions, and chipotle peppers but I also like the idea of Rotel that Stacey shared. Good stuff!
I love how simple and flavorful it is. I make it and have enough for dinner and lunch. This had become a favorite.
Excellent! I did make a few changes…..rotel, chili-lime adobo seasoning…..still fantastic! Thus is the second time I made this.
This was probably the easiest dinner recipe I have ever made! Plus it tasted great!
It says to serve immediately. Can this be eaten cold the next day or two?
Delicious and super easy dinner! Make again and again.
I love this so much I made a big batch so we can have it for lunch for several days.
Really tasty, cooked a little longer than 20 min and added an extra 1/4 cup stock but otherwise recipe was perfect.