Damn Delicious

One Pan Salmon and Veggies

Disclosure: This post is sponsored by French’s. All opinions expressed are my own.

The easiest, most flavorful salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

One pan suppers are the best – they’re quick, they’re easy, and you only have a single pan to clean! And when you throw in French’s Yellow Sweet Mustard, dinner is absolute perfection.

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

French’s Classic Yellow Mustard is crafted with simple, high-quality ingredients, making it America’s best-loved mustard for over a century. And with this sweet mustard variation, French’s Yellow Mustard has been transformed with a dash of brown sugar, adding an irresistible sweetness to all of that tangy goodness.

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

Believe me, with this sweet mustard glaze, you’ll want to skip over the salmon and just guzzle this down. It’s just that good.

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

But since we need all of those omega-3s, let’s slather on some of that goodness on a few salmon filets, all sitting on a bed of fresh kale leaves and cherry tomatoes. Yes, you get an entire meal on this pan here – entree and veggies include.

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

Then you can pop that right into the oven, letting your veggies get beautifully roasted while your salmon bubbles up in all of that mustard glory.

One Pan Salmon and Veggies - The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

If you have any extra glaze left, I highly recommend saving that for serving time. After all, you know that you can never have “too much” of a sweet mustard glaze. And if you want some spiciness, French’s Spicy Yellow Mustard would be a great substitute for a kick of heat in that epic glaze!

One Pan Salmon and Veggies

The easiest, most flavorful honey mustard salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!

15 minutes20 minutes

Ingredients:

  • 4 cups chopped kale leaves, ribs and thick stems removed
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 4 (5-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley leaves

For the sweet mustard glaze

  • 3 tablespoons French’s Sweet Yellow Mustard*
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon hot sauce, optional

Directions:

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk together mustards, honey, soy sauce and hot sauce; set aside.
  3. Place kale and tomatoes in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Top with salmon in a single layer and brush each salmon filet with mustard glaze.
  4. Place into oven and cook until the fish flakes easily with a fork, brushing 2-3 times with mustard mixture, about 16-18 minutes.*
  5. Serve immediately, garnished with parsley, if desired.

Notes:

* For added heat, French’s Spicy Yellow Mustard can be substituted.

*Cooking time will vary depending on the size and thickness of the salmon filets.

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Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 341.8 Calories from Fat 155.7
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 78.5mg 26%
Sodium 505.1mg 21%
Total Carbohydrate 15.7g 5%
Dietary Fiber 3.3g 13%
Sugars 6.6g
Protein 32.2g 64%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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25 comments

  1. Rated 5 out of 5

    Can’t wait to try it

  2. I have loved every one of your recipes that I’ve tried! I’m excited by this one, but I hate kale. Could I substitute swiss chard?

  3. Sounds so good! I live on my own though, can you make this with just one or two pieces of salmon? Or do leftovers hold up? Thank you!

  4. So this is the secret behind your wonderful salmon recipes.. Hmm by the way, where can I get this if I am from Hong Kong?

  5. Loving all that sauce the salmon is smothered in. Seriously delicious!

  6. This salmon looks delicious! I love the fact it’s so easy to prepare and only requires one pan! 😀 Pinning to try soon!

  7. This looks delicious! Just curious…I have Mahi Mahi on hand, do you think this recipe will work with that instead of salmon?

  8. Salmon with mustard glaze. What a clever idea! Thanks for this awesome recipe.

  9. I have been craving salmon lately. What an easy way to fix it. I have never tried salmon with a mustard sauce. I like trying NEW flavor combinations. The presentation is lovely too with the colors.

  10. Love your recipes but sometimes struggle to buy ingredients such as French. I live in Australia and wondered what I could use.

  11. Well, you did it again. Sometimes I just don’t have the energy to cook dinner. Since we enjoy salmon, kale, mustard and soy sauce – THIS IS IT! My husband loves it when I try new recipes, and this is indeed a keeper! DELICIOUS and THANK YOU! Jeanette

  12. Such an easy dinner and love the addition of kale!

  13. I want to try this, but I live in Abu Dhabi and I can’t find French’s Sweet mustard. Could I add a little bit of brown sugar with the regular French’s Mustard? I love your recipies!

  14. Can I substitute spinach for the kale? Thanks for all your delicious recipes

    • Yes, absolutely, but spinach will need less time to cook than kale as the former will not hold up as well as the kale.

  15. Mustard and Salmon is SUCH a classic combo, that we happen to love in my house. French’s is so delish and I can’t wait to get my Omega 3’s on with this tasty goodness! Pinned!

  16. It looks delicious! I never thought about combining salmon and kale and especially making a casserole using kale. This is definitely on my cooking list (together with quite a few of your recipes, those I did cook were great).