Breakfast Quesadillas Recipe

Meal prep ahead of time so you can have breakfast done right every morning! This breakfast quesadillas recipe has less than 300 calories per serving!

Breakfast Quesadillas Recipe

New year, new you, with cheesy breakfast quesadillas, of course!

I’m serious, guys. It’s week two of the new year and I have my breakfast prepped and ready to go for the week. And it’s my favorite kind of quesadillas – the ones you can have at 7AM with eggs, ham, broccoli and cheese.

Breakfast Quesadillas Recipe

But don’t worry – these won’t make you crash with a food coma! I promise. They’re hearty and filling, and they’re only 291 calories per serving, and that includes the fruit!

So who else is jumping on this meal prep train with me? If you are, this is just one of 115 recipes included in my meal prep cookbook, available February 5th!

Breakfast Quesadillas Recipe

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

Breakfast Quesadillas Recipe

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Ham, Egg and Cheese Breakfast Quesadillas

Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!

10 minutes20 minutes

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup diced ham
  • 1 cup chopped broccoli florets
  • 4 large eggs, lightly beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 green onions, thinly sliced
  • 4 4-inch whole wheat tortilla
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 4 tangerines, peeled and segmented

Directions:

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
  3. Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
  4. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
  5. Place into oven and bake until the cheese has melted, about 5-6 minutes.
  6. Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*

Notes:

*Refrigerate for up to 3 days. The quesadillas can be reheated in the microwave in 30-second intervals until heated through.

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Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 291.0 Calories from Fat 108
% Daily Value*
Total Fat 12.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 204.0mg 68%
Sodium 802.0mg 33%
Total Carbohydrate 24.0g 8%
Dietary Fiber 3.0g 12%
Sugars 11.0g
Protein 20.0g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.