Skinny Egg Salad Sliders

Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet, fluffy Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

So we all know that on game day, calories don’t count. We have buffalo ranch fries to the left, brown sugar chicken wings to the right, a plethora of beer and margaritas around the entire table, and lots and lots of ranch dipping sauce. But to balance it out, I bring you these easy skinny egg salad sliders.

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

By swapping out most of the mayo with plain Greek yogurt, this lightened up egg salad saves you on a ton of calories and it doesn’t even taste “healthy”. And I added some fresh Roma tomatoes for some color and of course, to sneak in some veggie goodness. And you can’t forget about the King’s Hawaiian slider buns!

Skinny Egg Salad Sliders - Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet Hawaiian rolls!

King’s Hawaiian is the MVP of game day entertaining. They’re so versatile – perfect on their own (believe me, I’ve had a dozen of these in the blink of an eye while watching TV!), or as part of a dish, like in these game day sliders. They’re incredibly soft and fluffy, with just the right touch of sweetness, making them the perfect complement to virtually any Big Game recipe!

Skinny Egg Salad Sliders

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Yield 4 servings

Skinny Egg Salad Sliders

Cut back on the calories with these healthy Greek yogurt egg salad sliders on sweet, fluffy Hawaiian rolls!

Ingredients

  • 8 large eggs
  • 1 Roma tomato, diced
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh dill
  • 1 tablespoon chopped chives
  • 1/4 teaspoon onion powder
  • Pinch of garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 1 package KING'S HAWAIIAN Original Hawaiian Sweet Dinner Rolls, split and toasted
  • 2 cups arugula

Instructions

  • Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
  • In a large bowl, roughly mash the eggs with tomato, Greek yogurt, mayonnaise, dill, chives, onion powder, garlic powder, salt and pepper, to taste.
  • Serve sandwiches on rolls with egg salad and arugula.
http://damndelicious.net/2014/01/29/skinny-egg-salad-sliders/

Disclosure: This post is sponsored by King’s Hawaiian. All opinions expressed are my own.


Comments

  1. says

    These look great!
    So simple and delicious and a liiiiittle bit lighter! I find that when swapping some of the more fatty ingredients for other options, the result gets just as lovely, and usually extra indulgent because you can add a little extra and still it’ll be better than the original :D
    Might try this out despite having to make do with the Hawaiian rolls :P I have never made egg salad before actually, which is…odd now that I think about it, it’s so tasty! Thanks for the inspiration :) x

  2. says

    Egg salad (one of my favorite quick, easy lunches or dinners) does not get enough love! I never thought to turn it into a party food, but since people go crazy for King Hawaiian (the ONLY bun my family will use for leftover thanksgiving turkey sammies) I know these would be a hit!

  3. Tricia says

    These Look so Good! I love Egg Salad and Greek Yogurt! So I’m sure these will be a big hit! Great Recipe for an oldie!

  4. Gretchen says

    This looks wonderful, but I have a question, as I seem to do with most recipes nowadays: What is the nutritional value and calorie count per slider?

    • Chung-Ah says

      Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>