Honey Salmon in Foil

A no-fuss, super easy salmon dish that’s baked in foil for the most tender, most flavorful salmon ever!

Honey Salmon in Foil - A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

Salmon in foil isn’t the prettiest thing in the world but despite it’s looks, it is by far the best kind of salmon I have ever had.

Honey Salmon in Foil - A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

Now if you’re not familiar with the foil method, it’s really just a super easy and simple way to prepare fish. Simply season the salmon in this sweet garlic mixture loaded with fresh thyme, fold it up and pop it in the oven. That’s it!

Honey Salmon in Foil - A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

After 15 minutes, you’ll have a wonderfully seasoned salmon that easily flakes with a fork. Serve with rice and/or vegetables and dinner is set!

Honey Salmon in Foil

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Yield 4 servings

Honey Salmon in Foil

A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

Ingredients

  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and freshly ground black pepper, to taste
  • 2 pounds salmon

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with foil.
  • In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, thyme, salt and pepper, to taste.
  • Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  • Place into oven and bake until cooked through, about 15-20 minutes.*
  • Serve immediately.

Notes

*Baking time may need to be adjusted depending on the thickness of the salmon.

Adapted from Cookin' Canuck

http://damndelicious.net/2014/02/07/honey-salmon-foil/

Why It’s A Smart Choice

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 420.5 Calories from Fat 160.2
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 125.6mg 42%
Sodium 100.5mg 4%
Total Carbohydrate 18.2g 6%
Dietary Fiber 0.2g 1%
Sugars 17.3g
Protein 45.2g 90%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fish is one of the few food sources with naturally occurring vitamin D, a vitamin that is most famously known for its bone health. However, recent research has shown that vitamin D plays a key role in many other parts of the body. For example, Vitamin D is very important for a strong and healthy immune system.

With this meal, you get nearly 800 IU of vitamin D per serving. That’s more than the minimum daily recommended amount of 600 IU!

Nutritional information provided by Jessica Penner, RD at Smart Nutrition.