Raspberry Sunrise Smoothie

4-ingredient raspberry mango smoothie – so easy and amazingly refreshing!

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

With our Cabo getaway just one week away, I’ve been trying very hard to cut down on the heavy snacks and indulging in super easy smoothies. I’ve made at least 10 different smoothie variations in the last 2 weeks but this raspberry mango smoothie has to be my absolute favorite. Plus, it’s so fun to look at!

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

And the best part about this smoothie is that you only need 4 ingredients – raspberries, mango, milk and orange juice. That’s it!

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

Now the raspberry portion doesn’t have a sweetener, but once you swirl in that sweet mango goodness, the balance of sweetness is absolute perfection. It’s not overly sweet but just enough to get your morning going.

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

And if you’re not into smoothies for breakfast, these go perfectly as a post-workout drink or midnight snack. Midnight smoothies sound a bit unconventional but at least you’re cutting down on those midnight brownies and cookies. Or is that just me?

Raspberry Sunrise Smoothie

4-ingredient raspberry mango smoothie – so easy and amazingly refreshing!

Ingredients:

  • 1 1/2 cups frozen raspberries
  • 2/3 cup milk
  • 1 1/2 cups frozen mango chunks
  • 2/3 cup orange juice

Directions:

  1. Combine raspberries, milk and 1/2 cup ice in blender until smooth; set aside.
  2. Combine mango, orange juice and 1/2 cup ice in blender until smooth; set aside.
  3. Serve raspberry mixture immediately, topped with mango mixture.

Why It’s A Smart Choice

Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 359.3 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4.1mg 1%
Sodium 41.9mg 2%
Total Carbohydrate 86.5g 29%
Dietary Fiber 11.2g 45%
Sugars 72.5g
Protein 5.3g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

We fail to get even 50% of the recommended amount of daily fiber but with 11g per glass, this smoothie will start your day on the right track! Women should aim for a minimum of 25g while men should aim for a minimum of 38g.

Nutritional information provided by Jessica Penner, RD at Smart Nutrition.