Parmesan Brussels Sprouts

This is really the ONLY way to have brussels sprouts. Crisp-tender and so crunchy! A must have side-dish with all of your meals!

Parmesan Brussels Sprouts - This is really the ONLY way to have brussels sprouts. Crisp-tender and so crunchy! A must have side-dish with all of your meals!

I’m headed to Manhattan first thing in the morning but I could not leave you guys without sharing the most epic brussels sprouts of my stinking life.

It’s crazy to even think that I hated brussels sprouts until 2013.

But I guess you can’t turn down anything when it’s deep fried.

And then coated in a sea of freshly grated Parmesan cheese.

With a side of Ranch of course.

Parmesan Brussels Sprouts - This is really the ONLY way to have brussels sprouts. Crisp-tender and so crunchy! A must have side-dish with all of your meals!

Parmesan Brussels Sprouts

This is really the ONLY way to have brussels sprouts. Crisp-tender and so crunchy! A must have side-dish with all of your meals!

Ingredients:

  • 1/2 cup vegetable oil
  • 1 cup Panko
  • 1/3 cup freshly grated Parmesan
  • 1 tablespoon cajun seasoning
  • 1 pound brussels sprouts, trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten

Directions:

  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko, Parmesan and cajun seasoning; set aside.
  3. Working in batches, dredge brussels sprouts in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add brussels sprouts to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.
Nutrition Facts
Serving Size
Servings Per Container 6

Amount Per Serving
Calories 217.5 Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 65.0mg 22%
Sodium 266.9mg 11%
Total Carbohydrate 21.5g 7%
Dietary Fiber 3.1g 12%
Sugars 1.9g
Protein 9.2g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.