One Pan Salmon and Veggies
Disclosure: This post is sponsored by French’s. All opinions expressed are my own.
The easiest, most flavorful salmon you will ever make with roasted kale and tomatoes, all cooked in a single pan!
One pan suppers are the best – they’re quick, they’re easy, and you only have a single pan to clean! And when you throw in French’s Yellow Sweet Mustard, dinner is absolute perfection.
French’s Classic Yellow Mustard is crafted with simple, high-quality ingredients, making it America’s best-loved mustard for over a century. And with this sweet mustard variation, French’s Yellow Mustard has been transformed with a dash of brown sugar, adding an irresistible sweetness to all of that tangy goodness.
Believe me, with this sweet mustard glaze, you’ll want to skip over the salmon and just guzzle this down. It’s just that good.
But since we need all of those omega-3s, let’s slather on some of that goodness on a few salmon filets, all sitting on a bed of fresh kale leaves and cherry tomatoes. Yes, you get an entire meal on this pan here – entree and veggies include.
Then you can pop that right into the oven, letting your veggies get beautifully roasted while your salmon bubbles up in all of that mustard glory.
If you have any extra glaze left, I highly recommend saving that for serving time. After all, you know that you can never have “too much” of a sweet mustard glaze. And if you want some spiciness, French’s Spicy Yellow Mustard would be a great substitute for a kick of heat in that epic glaze!
One Pan Salmon and Veggies
Ingredients
- 4 cups chopped kale leaves, ribs and thick stems removed
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper, to taste
- 4 5-ounce salmon fillets
- 2 tablespoons chopped fresh parsley leaves
For the sweet mustard glaze
- 3 tablespoons French’s Sweet Yellow Mustard*
- 1 tablespoon whole grain mustard
- 1 tablespoon honey
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon hot sauce, optional
Instructions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a small bowl, whisk together mustards, honey, soy sauce and hot sauce; set aside.
- Place kale and tomatoes in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Top with salmon in a single layer and brush each salmon filet with mustard glaze.
- Place into oven and cook until the fish flakes easily with a fork, brushing 2-3 times with mustard mixture, about 16-18 minutes.*
- Serve immediately, garnished with parsley, if desired.
Notes
Did you make this recipe?
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Excellent dish, and so so easy. I did not add the hot sauce, but I think I will next time.
Skin on or skin off? Does it matter?
Delish and easy. I slathered the mustard sauce on the fish and did not baste while cooking. Figured I could baste when done if needed. Did not measure the kale, but it looked like 4 cups. Will add more kale next time. Really good, now what can I put the leftover glaze on?
Can’t wait to try it
I have loved every one of your recipes that I’ve tried! I’m excited by this one, but I hate kale. Could I substitute swiss chard?
Yes, of course!
Sounds so good! I live on my own though, can you make this with just one or two pieces of salmon? Or do leftovers hold up? Thank you!
Yes and yes! You can halve the recipe or reheat as needed.
So this is the secret behind your wonderful salmon recipes.. Hmm by the way, where can I get this if I am from Hong Kong?
I am not entirely sure – do you have any access to mustard products there?
Loving all that sauce the salmon is smothered in. Seriously delicious!
This salmon looks delicious! I love the fact it’s so easy to prepare and only requires one pan! 😀 Pinning to try soon!
This looks delicious! Just curious…I have Mahi Mahi on hand, do you think this recipe will work with that instead of salmon?
Yes, absolutely!
Salmon with mustard glaze. What a clever idea! Thanks for this awesome recipe.
I have been craving salmon lately. What an easy way to fix it. I have never tried salmon with a mustard sauce. I like trying NEW flavor combinations. The presentation is lovely too with the colors.
Love your recipes but sometimes struggle to buy ingredients such as French. I live in Australia and wondered what I could use.
You can add 1 TBS brown sugar. Hope that helps!
Did you mean add brown sugar to mustard?
Yes, thank you!
Well, you did it again. Sometimes I just don’t have the energy to cook dinner. Since we enjoy salmon, kale, mustard and soy sauce – THIS IS IT! My husband loves it when I try new recipes, and this is indeed a keeper! DELICIOUS and THANK YOU! Jeanette
Such an easy dinner and love the addition of kale!
I want to try this, but I live in Abu Dhabi and I can’t find French’s Sweet mustard. Could I add a little bit of brown sugar with the regular French’s Mustard? I love your recipies!
Yes, that will absolutely work!
Can I substitute spinach for the kale? Thanks for all your delicious recipes
Yes, absolutely, but spinach will need less time to cook than kale as the former will not hold up as well as the kale.
Mustard and Salmon is SUCH a classic combo, that we happen to love in my house. French’s is so delish and I can’t wait to get my Omega 3’s on with this tasty goodness! Pinned!
It looks delicious! I never thought about combining salmon and kale and especially making a casserole using kale. This is definitely on my cooking list (together with quite a few of your recipes, those I did cook were great).