Everyone’s favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

Quick Beef and Broccoli Meal Prep - Everyone's favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

My diet hasn’t been the best this summer.

I’ve basically been eating cheese.

And my doctor said I have high cholesterol.

Now, I’m guzzling down this sangria.

On the daily.

It’s not cute.

So I’m back at meal prep.

With a takeout favorite of mine.

Except this is a cheater version using hamburger meat.

Saving you on both time and money.

Simply crumble up your ground beef.

Add in your broccoli, your sauce and your desired grain.

Brown rice, barley, quinoa, you name it.

Also, don’t forget that Sriracha drizzle for added heat.

If you’re like me, you’ll carry a bottle of Sriracha in your purse.

You know.

For safety.

Quick Beef and Broccoli Meal Prep

Everyone’s favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

15 minutes15 minutes

Ingredients:

  • 1 cup brown rice
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons brown sugar, packed
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha, optional
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 12 ounces broccoli florets, cut into 1/2-inch pieces
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds

Directions:

  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using.
  3. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  4. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes.
  5. Place mixture into meal prep containers, garnished with sesame seeds, if desired.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 252.0 Calories from Fat 117
% Daily Value*
Total Fat 13.0g 20%
Saturated Fat 3.0g 15%
Trans Fat 1.0g
Cholesterol 29.0mg 10%
Sodium 745.0mg 31%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 8%
Sugars 6.0g
Protein 11.0g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.