Damn Delicious

10 Meal Prep Recipes

Quick, simple meal prep ideas that are not boring at all! Prep for the week ahead for chicken burrito bowls, lo mein and Korean beef!!

10 Meal Prep Recipes - Quick, simple meal prep ideas that are not boring at all! Prep for the week ahead for chicken burrito bowls, lo mein and Korean beef!

Meal prep doesn’t have to be boring or dull! Prep on the weekends so you can have chicken burrito bowls, lo mein, and Korean beef bowls all week long.

1. Korean Beef Bowl Meal Prep – Have your favorite Korean BBQ with brown rice, spinach and egg. [GET THE RECIPE.]

Korean Beef Bowl Meal Prep - Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you’ll be set. EASY!

2. Chicken Tikka Masala Meal Prep – Chicken tikka masala bowls made completely from scratch in just 30 min. Done and done. [GET THE RECIPE.]

Chicken Tikka Masala Meal Prep - Everyone's FAVORITE chicken tikka masala bowls made from scratch in just 30 min! And you can prep for the entire week!!!

3. Shrimp Zucchini Noodles Meal Prep – Low-carb, quick, easy and HEALTHY using zucchini noodles. And it tastes just like shrimp scampi. [GET THE RECIPE.]

Shrimp Zucchini Noodles Meal Prep - Craving shrimp scampi? Prep for the week ahead for a low-carb, quick, easy and HEALTHY meal using zucchini noodles!

4. Shrimp Fried Rice Meal Prep – Skip the takeout. You just got served. [GET THE RECIPE.]

Shrimp Fried Rice Meal Prep - No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

5. Zucchini Noodles with Turkey Meatballs – These low-carb meal prep boxes will make you forget all about pasta. Seriously. [GET THE RECIPE.]

Zucchini Noodles with Turkey Meatballs - These make-ahead meal prep boxes will make you forget all about pasta. It's light, healthy and low carb!

6. Lo Mein Meal Prep – Save time, money and calories here. Made SKINNY with whole wheat spaghetti and chockfull of veggies. [GET THE RECIPE.]

Lo Mein Meal Prep - Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies!

7. Breakfast Meal Prep – Have breakfast for lunch and dinner with scrambled eggs, bacon or sausage, roasted potatoes and broccoli. You have the whole gang here. [GET THE RECIPE.]

Breakfast Meal Prep - Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!

8. Quick Beef and Broccoli Meal Prep – Everyone’s favorite dish made even easier (and cheaper) using ground beef. Sub ground chicken or turkey. [GET THE RECIPE.]

Quick Beef and Broccoli Meal Prep - Everyone's favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

9. Turkey Taco Salad Meal Prep – A much HEALTHIER take on Taco Tuesdays. You’re welcome. [GET THE RECIPE.]

Turkey Taco Salad Meal Prep - A much HEALTHIER take on Taco Tuesdays, except you are meal prepped for the entire week! Less calories and cheaper too!

10. Chicken Burrito Bowl Meal Prep – Think of this as healthier, tastier and cheaper Chipotle bowls that you can have all week long. But really, that chipotle cream sauce drizzle is everything. [GET THE RECIPE.]

Chicken Burrito Bowl Meal Prep - Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

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19 comments

  1. Meal planning is something that I really need to start doing! I have always tried in the past, but I seem to never be able to keep it up. I love the idea of meal prepping snacks as well, that is usually where I go wrong! Love these tips!

  2. I just made the copycat panera’s broccoli cheese soup. One word: YUM. And very easy to make.

  3. Rated 5 out of 5

    These look amazing. Can’t wait to try them!

  4. I was looking at pre-ordering your meal prep cookbook from Chapters and I was wondering if these 10 meal prep recipes you have will be in the cookbook as well? They look so delicious and would love to have these ones on hand in the kitchen!

  5. Thanks so much for all the great ideas!!

  6. Love these dishes. This is my first time visiting your website. Falling in love already! Most of these meals fit with my family’s taste. 
    Can you please post the exact link of your meal prep containers on Amazon? I bought some but they are thin and flimsy. Looking for sturdy ones.

  7. How long will they be good refrigerated.

    • A few days at least but as I am not an expert on food safety, I cannot really say with certainty – sorry, David! Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with.

  8. This is amazing! I’m new to the meal prep thing, so would you make the meals and freeze them until needed or will they keep for a couple days?

  9. Where do you get all those nifty black containers? I love the uniformity.

  10. I love you for this.  Like, even more than I  did before.

  11. I am really hoping to see more of these recipes. I am thinking of trying these ahead of time on Sunday and having most of our dinners for the week done so I don’t have to wonder all day what to make. It really stresses me out.

  12. The best meal prep recipes yet!!! Love them all. Thanks so much. 

  13. Thank you for the compilation.
    This make 40 laboral days in a row, two months of healthy and diverse meals.

  14. Awww who wants to eat out anymore if we have these lunch boxes?