Asian Roasted Carrots and Broccoli

Super simple, quick, and easy, packed with so much flavor with such a short ingredient list and just 5 min prep!

Asian Roasted Carrots and Broccoli - Super simple, quick, and easy, packed with so much flavor with such a short ingredient list and just 5 min prep!

It’s a little mind-blowing to think I hated veggies as a kid.

MY OTHER RECIPES


Because at 27, I inhaled these carrots and broccoli straight off the baking sheet.

By itself. Without any appetizers or main dishes.

Because why even bother with an entree?

You have everything you need right here, with 5 min prep and one single baking dish.

Not to mention, an ingredient list that you should already have in your pantry.

Asian Roasted Carrots and Broccoli - Super simple, quick, and easy, packed with so much flavor with such a short ingredient list and just 5 min prep!

Done.

Asian Roasted Carrots and Broccoli

Super simple, quick, and easy, packed with so much flavor with such a short ingredient list and just 5 min prep!

Ingredients:

  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon brown sugar, packed
  • 2 teaspoons sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon Sriracha, or more, to taste
  • 16 ounces baby peeled carrots
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 16 ounces broccoli florets*
  • 2 teaspoons sesame seeds

Directions:

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside.
  3. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic.
  4. Place into oven and bake for 20-25 minutes, or until tender. Stir in broccoli during the last 7-10 minutes of cooking time.
  5. Stir in soy sauce mixture and gently toss to combine.
  6. Serve immediately, garnished with sesame seeds, if desired.

*16 ounces broccoli florets is equal to about 3 cups.

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 152.1 Calories from Fat 61.2
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.8mg 23%
Total Carbohydrate 20.8g 7%
Dietary Fiber 3.6g 14%
Sugars 9.0g
Protein 5.1g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.