5 Minute Avocado Toast

Simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

5 Minute Avocado Toast - Simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

I’m not going to lie.

This is probably the easiest Damn Delicious recipe you will find here. It’s so easy, I almost feel silly posting it.

But it’s avocado toast. And everyone loves avocado toast.

Plus, we can discuss all types of avocado toast variations we can do here.

But for now, this is my favorite.

A slice of whole wheat toast, avocado slices, a drizzle of olive oil, and a sprinkle of sesame seeds and red pepper flakes. That’s it.

Now I did poach an egg for this, except this happened.

5 Minute Avocado Toast - Simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

It was a very sad moment on my end. But at least someone got to enjoy it while I was stuck all alone with my egg.

5 Minute Avocado Toast

Simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

Ingredients:

  • 1 tablespoon unsalted butter, at room temperature
  • 1 slice bread*, toasted
  • 1/2 ripe avocado, halved, seeded, peeled and thinly sliced
  • 1 tablespoons olive oil
  • 1 teaspoon sesame seeds
  • 1/4 teaspoon crushed red pepper flakes, optional
  • Kosher salt and freshly ground black pepper, to taste

Directions:

  1. Spread butter in an even layer on bread.
  2. Spread with avocado; drizzle with olive oil and top with sesame seeds and red pepper flakes, if using. Season with salt and pepper, to taste.
  3. Serve immediately.

*Whole wheat, whole grain, gluten-free, or white bread can be used.

Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 484.5 Calories from Fat 380.7
% Daily Value*
Total Fat 42.3g 65%
Saturated Fat 11.7g 59%
Trans Fat 0.6g
Cholesterol 30.5mg 10%
Sodium 175.1mg 7%
Total Carbohydrate 23.7g 8%
Dietary Fiber 9.6g 38%
Sugars 2.6g
Protein 7.1g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.