BBQ Chicken Breasts

The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

BBQ Chicken Breasts - The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

Summer is not one of my favorite seasons.

MY OTHER RECIPES


For starters, I like sweater season. Because I can typically sneak in an extra serving of fries underneath my clunky grandma sweaters.

BBQ Chicken Breasts - The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

But I think this BBQ chicken was a legit game changer for me.

There’s just something about those grill marks that makes summer so much better.

BBQ Chicken Breasts - The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

Plus. That homemade BBQ sauce, guys. It’s something you’ll want to put on E-V-E-R-Y-T-H-I-N-G.

I mean, don’t judge me but I totally slathered that on my eggs this morning. And yes. It was epic.

BBQ Chicken Breasts

The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

Ingredients:

  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar, packed
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons chopped fresh parsley leaves

Directions:

  1. PREHEAT grill to medium high heat.
  2. WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.
  3. COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.
  4. MAKE drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up.
  5. PLACE chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.
  6. SERVE immediately, garnished with parsley, if desired.

Reynolds Kitchens Tip: Use Reynolds Wrap® Non-Stick Foil to prevent chicken from sticking to grill grates.

Reynolds Product: Reynolds Wrap® Non-Stick Foil

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 323.0 Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 98.0mg 33%
Sodium 798.3mg 33%
Total Carbohydrate 34.3g 11%
Dietary Fiber 1.3g 5%
Sugars 30.6g
Protein 39.3g 79%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclosure: This post is sponsored by Reynolds KitchensAs always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.